Week 7

Watch the videos below and then get started with the actions below that:


Exercise: Continue with the the Trinity LIST workouts
Nutrition: Track what you eat & drink before you consume it
Mindset: Complete a Stress Shield each day

Workout Program

Note: Workout 4 is optional.

End Of Week

Check in with your coach by clicking the button below:

Once you’ve checked in with your coach, you can mark the week as “completed” using the button below: