^^ This can be a TERRIFYING prospect
Especially if you've been a "yo-yo dieter" in the past... losing the weight time and time again only to put it all back on again!
and if you do what you've always done once the "diet" is over
What's to say that won't happen this time too?
leaving you feeling fed up and frustrated yet again
despite putting in LOADS of effort
But do you know what?
Not being able to maintain your results long term is a common problem across the board for anyone trying to get in shape...
Women who have completed TRINITY
Even me and Rob when we first got into fitness, cluelessly following workouts in Men’s Health not knowing whether what we were doing was actually working
So we kinda get it.
But the question remains...