Christmas really doesn’t have to be all about stuffing yourself like a turkey and feeling guilty afterwards.

In this episode Ben & Rob explain how to navigate Christmas so you can still have a good time, but avoid the excessive weight gain usually associated with the festive season.


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We help women with high-pressure jobs to rebalance their life so they can get fit and healthy with our F3 Formula. Click the button below to discover how it could work in your life:

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