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FIT OVER 40

PRIVATE COACHING

For Busy Professional Women Over 40: Drop 1-2 dress sizes, reclaim your energy & fit back into your favourite clothes in the next 12 weeks.

  • See fast & sustainable results without gym workouts or sweaty cardio
  • Rebalance your hormones to lose weight without starving yourself
  • Feel amazing in all your clothes and boost your energy and confidence

Trusted By Women Over 40

We Have A Limited Number Of Spaces Available For Ambitious Women Over 40 Looking To Lose 1-2 Stone, Boost Their Energy Levels & Fit Back Into All Their Favourite Clothes In The Next 12 Weeks

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End every week and see the number going down on the scales instead of up (just like in your younger years) without having to starve yourself, sacrifice your career or step foot in a gym to make that happen.

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Show up to work and social events with your head held high because you feel amazing wearing everything in your wardrobe (and look and feel incredible wearing anything you like).

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Feel comfortable and confident in your own skin while attending work dos, important meetings and social events.

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End negative self talk, low self esteem and hiding the way you feel from loved ones.

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Never worry about your weight or health ever again and feel totally in control (regardless of what life throws at you).

We’re not saying losing weight and dropping dress sizes will completely change your life… but you’ll no longer have to worry about your weight, health or how you look in a swimsuit.

You’ll live the rest of your life feeling as confident in your personal life as you do in your career.

If that sounds good, we’d love to work with you.

Click the button below to apply for one of the remaining spaces:

How Will We Get These Results?

We’ve helped more than 6,000 women over 40 to drop 1-2 dress sizes quickly and easily when most programmes, trainers and coaches have failed to deliver results

There are three key things we have to consider:

1. The physical and hormonal changes women go through around the menopause (which starts to happen in your early 40s)

2. The stress created by a high-powered job role

3. The pressure of balancing that with family & social life

Most “diets” fail to take any of this into account.

They’re only designed to work for people in their 20s and 30s, with minimal stress and a hormonal balance that makes losing weight quite easy.

But we have to look at things differently to help the women we coach to see fast results and put an end to their worries about weight, health and fitness.

Women Over 40 Need A Completely Different Approach

All weight loss requires your hormones and metabolism to be in the right balance. As you get older and approach the menopause, your hormones change dramatically (especially if you are carrying excess body fat).

The stress of a high-powered job can push this hormonal imbalance even further. Making it easier to gain weight and more difficult to lose it again with normal “dieting”

This over 40 weight gain women experience around menopause is often referred to as the “Middle Aged Spread”

Some women decide to accept this as part of the ageing process. Others try to solve the problem with “diets” that worked for them in their younger years. This doesn’t tend to work because their hormones and metabolism block them from seeing any results in the mirror.

(leaving them stuck and struggling with their weight and body image no matter how much effort they put in)

So instead, when you become one of our Private Coaching clients we’re going to use our “Fit Over 40 System”…

The “Fit Over 40 System” Brings Your Body & Hormones Back Into Balance

Think of the Fit Over 40 System like a speedboat that gets you to your ideal weight as quickly and easily as possible

Without it you’re swimming against the current, battling against your hormones, metabolism and lifestyle… but ultimately going nowhere

With the Fit Over 40 System you sail right through those problems which hold so many women back… everything is working with you rather than against you

Meaning…

No more disappointment over the scales not moving, struggling with “diets” that don’t work or punishing the body but getting nothing back in return.

The Fit Over 40 System brings your body and hormones back into balance, and leaves you in a position where you can lose weight like a 20-something.

This is how we’ve successfully helped over 6,000 women over 40 get back to their ideal weight and size, feeling confident wearing whatever they liked

The Fit Over 40 System is not a fad diet and it’s very sustainable. After just a couple of weeks of the Fit Over 40 System, you’ll start feeling that sense of balance in your body and life

You’ll see your waist shrinking, relationships improving and your life getting better in all areas. After her first 12 weeks using the Fit Over 40 System, one of our private coaching clients Patricia said:

“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”

She’s still working with us now and maintained ALL the results she initially achieved almost effortlessly…

Here’s What Other Women Are Saying About Our Private Coaching

CAROLINE WOOD CASE STUDY

Lost 4.2 Stone At Age 47

“I wanted to become lean in a healthy and sustainable way with a programme that featured training, and which would make me think about what I was eating, and would help me with my mindset. I have lost 30.25 inches over my body, and 26.4kg reduction in my weight. My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!” – Caroline Wood

Caroline Wood, a full time professional manager and mum of 2 from Oxfordshire joined TRINITY because she was fed up with conventional “dieting”. She came to learn that her mindset was everything and over a one year period she lost over 4 stone in weight, dropped two dress sizes and completely transformed her confidence and happiness. When we asked what she’d say to someone thinking about joining she told us “Make the investment in yourself today, you will not regret it!!”

RACHEL WALKER CASE STUDY

Size 14 to Size 8 At Age 52

“I have lost 2 stone and am now lighter than at any point in my adult life. I have trained for and run half marathons - getting fit wasn't an issue but losing weight and keeping it off was. My legs are much more toned and I don't feel pear-shaped anymore. My health and fitness, which were good to start with, have just got better. The biggest difference is in muscle tone - I can finally look at my bum in the mirror without shame and embarrassment!” – Rachel Walker

Rachel is a busy working mum - an executive coach who joined when her weight hit an all-time high after losing her mum. She had tried the 5/2 diet and healthy eating on her own, but found she could only lose a stone, which would quickly come back on again whenever she was tired or stressed. However, she's lost significantly more since joining TRINITY and kept it off long-term and is now working towards a lifelong dream of sailing round the world!

LOU MARSH CASE STUDY

Lost 7.5 Stone At Age 49

“Before starting with Trinity I was 16 Stone 13, and a BMI of over 40. Now I’ve lost 7½ stone, I’m 9 stone and a size 8 in most clothes and a healthy BMI of 22. If you're very overweight like I was, it's easy to get things wrong and get injured, so the stakes felt pretty high for me. But when I joined Trinity and followed your videos with the LIST training, you're very good at adapting it so it worked for me.” – Lou Marsh

When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou’s turned all that around. Her eating’s back in control, she’s lost over 7 stone, ditched her size 22s and is now loving being able to wear anything she likes in a size 8-10!

SARAH DAVIES CASE STUDY

Ditched The Booze & Lost 45.5lbs

“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah Davies

Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy working mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she’s completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!

How Else Could Fit Over 40 Private Coaching Help You?

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Enjoy spending time with your family with a huge smile on your face knowing you no longer have to worry about your weight, health or fitness spiralling out of control.

After using the Fit Over 40 System, you’ll feel a weight lifted off your shoulders as you experience what it’s like to have your hormones, metabolism and lifestyle working FOR you (rather than against you)… leaving you free to never worry about your weight or body image ever again.

If it sounds too simple, you’re totally right. It’s taken us 10 years of research, trial, error, 1,000s of case studies and finally success to make it as simple as 1, 2, 3.

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The Fit Over 40 system puts an end to yoyo diets, starving yourself, restrictive meal plans or anything else that leads to “I’ll start again on Monday”.

We’ll be pulling this off with an easy to follow system known as “The Diet Makeover”

This is a simple framework that will let you see your waist shrinking every week while eating the foods you LOVE every day.

Think of The Diet Makeover as a recipe for success.

If you want to bake a cake but don’t know how much of each ingredient to put in – chances are it’s going to turn out more like a biscuit… or a giant scone, but if you know the exact proportions for each ingredient, it’s hard to go wrong!

This is what the Diet Makeover gives you – a simple recipe for success that lets you get the body you want without you ever being “on a diet”.

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Imagine being excited to show off your figure in tight fitting clothes because your confidence is sky high and you LOVE the way you look in (and out) of your clothes.

Social events will become a whole different experience when you’re not choosing what to wear based on covering up “problem areas”.

Imagine having all your friends and family notice the change to both your body and your confidence. Our client Tracey found that although losing weight was fantastic, it was the boost to her confidence that was truly life-changing…

“Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.”

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Never slip back into old habits and finally experience being fit over 40 forever.

Have you ever started to see results only to fall off the wagon, slip back into old habits and regain all the weight (and more) faster than you lost it?

Now you’ll never have to worry about weight rebound again with daily 1-1 access to your own PERSONAL coach and the TRINITY community…

…we’ll be making sure you’re on track at every stage of the process and that everything is working for you – no problem is too small and there’s no limit on how much you can contact us.

What Kind Of Results Can You Expect?

NAOMI CHADWICK CASE STUDY

Strong, Sexy, Toned & Confident

“I am flabbergasted at the changes in the way my body looks and how I feel. Trinity has helped me achieve things I never ever thought possible. Having been miserable with my body for 20 years, I now feel sexy and confident, have dropped to a size 14 top and bottom, and am even developing abs! Trinity is the best thing I have ever done and sustainable” – Naomi Chadwick

Naomi came to TRINITY to transform her body but she ended up getting more than she signed up for. Not only did she see fantastic results with her body, she also learned to eat and exercise in a way that keeps her body strong and toned – something she never thought would be possible. When we asked what she’d say to someone thinking of joining, she told us “To someone thinking of joining I would say DO IT!! It’s the best thing I have ever done. Having been miserable and depressed about my body for 20 years this has been life changing!”

TRACEY WINNEY CASE STUDY

Loving Her Life Again

“When I started I was a very tight 12 (who am I kidding I was a size 14). It was the biggest and heaviest I’d been since having children and it was soul destroying to feel and look so uncomfortable. Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. Trinity gives you or rather teaches you in food and life choices. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.” – Tracey Winney

Tracey had been struggling with her weight and body image. She was feeling uncomfortable in her clothes and it was affecting her mental state and happiness. She joined TRINITY to take back control of her body and her life and she completely changed the way that she felt about herself. Not only did this improve her life but her husband couldn’t believe the changes she had made! Tracey’s story is amazing and inspiring.

CLAIRE WATKINS CASE STUDY

Lost Weight & Feels Great

“Before starting TRINITY I was a size 12 and weight was going up I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help. Now I feel great!! I have lost a little weight and I have lost inches from my waist, hips and bust,! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.” – Claire Watkins

Claire, working Mum of 2 from Lowestoft, wanted to be leaner and have more tone to her body. Her weight was creeping up and she was feeling very wobbly. She felt stuck and in need of help so she joined TRINITY and in just 12 weeks she completely transformed her body. Now she’s able to get back into all of her favourite clothes that didn’t used to fit!

LAURA SNEDDON CASE STUDY

Felt Amazing In A Bikini On Holiday

“I ended last year miserable and unhappy with the way I looked. I’ve always wanted to become lean and strong but just never had the confidence or the knowledge to make the changes until I came across TRINITY.” – Laura Sneddon

Laura joined TRINITY because she had be struggling to shrink her waist and tone up and after Christmas she was feeling unhappy with the way she looked. She wanted to make her body something that she was proud of, to feel confident in a bikini on holiday and regain her inner self confidence. In just 12 weeks, Laura was able to get in the best shape of her life, to feel happy and confident with how she looked, to feel sexy again, to believe in herself and to be the best version of herself for her and her family!

HAYLEY MASSEY CASE STUDY

So Much Happier & More Energetic

“Since joining trinity my energy levels have increased and I have found my confidence improved I want this to continue and for my children to have a fit mum. I am so much happier when I train, eat well and have a good mindset. I now have a totally different way of thinking now as well as not being so hard on myself!” – Hayley Massey

Hayley, busy Mum of two energetic boys, wanted to shift the post-pregnancy weight (the weight had lingered despite it having been quite a few years since having her boys). She also wanted to get back into healthier habits to set a better example to her children and feel more confident. Hayley lost over a stone and totally flattened her stomach and has now got the confidence to go it alone knowing how to maintain this lifestyle and figure.

PATRICIA FOX CASE STUDY

Re-Gained Her Lost Confidence!

“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox

Patricia Fox, business owner, mother and wife – hit rock bottom after her mother passed away and slipped into a downward spiral with food, alcohol and weight gain. She came to TRINITY to take control of her health and fitness. What she got was more than she planned… She dropped from a size 14 to an 8 but also saw big results in her life and in her business.

LOU MARSH CASE STUDY

Lost 7.5 Stone & 7 Dress Sizes!

“I’ve now lost over 7.5 stone. Everything has changed- not just my body but my attitude, my confidence, my energy- everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.” – Lou Marsh

When Lou signed up she was working 50+ hour weeks in her job as a forensic scientist, and she had been steadily piling on the pounds for almost 15 years. She was stuck in a cycle of emotional eating, she felt very uncomfortable riding her horse and her confidence was at rock bottom. Now Lou's turned all that around. Her eating's back in control, and at the time of filming the video she'd lost over 6 stone. Now she's 7.5 stone down, ditched her size 22s and is loving being able to wear anything she likes in a size 8!

SARAH DAVIES CASE STUDY

Ditched The Booze & Lost 45.5lbs

“I've gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I'm now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover so always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.” – Sarah Davies

Before Sarah joined she was drinking most nights, using it to deal with the stress of being a busy working mum. Her weight had hit an all-time high and she was constantly tired, unfocused and grouchy around her family. In Christmas 2019 She decided enough was enough and joined Trinity. Since then she's completely changed her relationship with alcohol, has lost over 45lbs and is fitting comfortably into size 8s!

JULIE BATES CASE STUDY

Fits Back Into Her Favourite Clothes

“I made amazing progress with Trinity from day one! Lost a stone in 3 weeks and have just continued losing weight whilst gaining strength, energy and bags of confidence!” – Julie Bates

Julie, who's always flat out between her work as a social worker and a busy mum of four, joined TRINITY at the heaviest she'd ever been. She was lethargic, unhealthy, embarrassed and unhappy. She was squeezing into size 14 elasticated waists and bursting out of size 16 tops. However, now everything's changed - she's the lightest she's been in 35 years having lost over 2 stone, and she's got all her favourite clothes back out the loft and is now slipping into them with ease!

RAV BHATTI CASE STUDY

Lost 3 Stone During Peri-Menopause

“I’ve lost 3 stone. I feel far more confident in how I look and I’m happy to go out in t-shirts and trousers and don’t feel the need to cover myself up with a cardigan or jacket. It’s been a real life-changer for me.” – Rav Bhatti

Rav is a busy working mum with two teenage children. She joined Trinity weighing over 90kg and has always struggled with her weight despite having tried most of the diets out there! What’s more, Rav has had a challenging perimenopause, with a multitude of symptoms that had a big impact on her motivation and energy. However, with the right fitness approach that’s worked with her body and changing hormones combined with the right HRT, Rav has still been able to lose the excess weight and get back into her favourite clothes.

Your Next Step

You won’t see a button to pay for anything on this page.

There’s two reasons for that.

1- I’m sure you have a few questions you want answered before you enrol. Which we completely understand and will gladly answer…

2- We also have some questions for you too…

We only coach women who we know for certain we can help get results.

That means we need to ensure we’ll work well together and that you’re the type of person who can and will follow through on the strategies and resources we’ll put in place.

In other words – we need to know with certainty that we can get you the results we’re promising.

So, here’s all you have to do now.

Click the button below and fill out the short application:

From there, you’ll book in a quick call  with our team…

… we’ll ask you a few questions to figure out whether we can get you the results you want – we’ll also answer your questions and fill you in a few more key details…

…and as long as we both agree that we’re a good match – we’ll get you enrolled.

We look forward to speaking with you.

Rob Birkhead
CEO TRINITY Transformation
Author Fit Over 40: For Women
Fit Over 40 Creator

If You Are Ready To Stop Worrying About Your Weight, Health And Appearance And Get Back To Feeling Confident In Your Favourite Clothes…

CLICK THE BUTTON BELOW TO START YOUR APPLICATION NOW

Frequently Asked Questions

1) How is this different from other diet and “fitness programmes” I’ve tried?

Great question…

Firstly, this isn’t a “fitness programme”.

Most programmes out there follow the same basic formula of “eat less, exercise more” with generic support from an unqualified “coach”.

This is not that.

In our experience, busy professional women over 40 need to know the best approach for their specific situation in all areas – their hormones, their metabolism and their lifestyle.

Plus they need expert coaching to help them navigate the challenges they face on a daily basis from work travel to back-to-back meetings and entertaining key stakeholders.

So together we’ll figure out exactly what works for you and your lifestyle, meaning dropping those couple of dress sizes never has to feel like a struggle, no matter what life throws at you.

2) Do I need to go to a gym to exercise?

No. This can all be done from home.

We provide on-demand virtual Personal Training sessions so you can simply hit play and follow along from the comfort of your home, whenever it suits you.

3) How do I know Fit Over 40 will work for me?

We’ve helped over 6,000 women take control of their weight and fitness – even if they felt like they’d tried everything before.

What sets us apart is our Fit Over 40 System and the personalised coaching and support that we deliver.

We understand that everyone has individual challenges and lifestyles, and that women’s bodies and hormones change with age.

We tailor everything we do to, firstly, work for YOU and your lifestyle, and, secondly, work with your changing body and hormones.

As long as you’re willing to put in a little effort, the weight and inches will start falling off right away and you’ll never have to worry about your weight again.

4) Does this take up a lot of time?

Our clients are generally pushed for time and have a lot going on with work and family commitments.

We’ve designed everything we do to take up as little time as possible. Women are often shocked by how little work can give them such amazing results.

You’ll spend just over 2% of your time each week thinking about eating and exercise, but see better results than if you spent an hour doing cardio every day!

5) Do you have a guarantee?

Absolutely, if you follow the programme and you don’t put an end to your weight problems in the next 12 weeks, I’ll work with you until you DO put an end to them.

If for some weird, strange reason we just can’t get it done, I’ll happily refund your investment.

But after helping over 6,000 ladies we’ve got this down to where we can practically do this in our sleep, so I don’t see that happening.

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*Any photos or testimonials seen on this website are based on people’s personal experiences and should not be taken as specific claims for Fit Over 40 private coaching. Results are not guaranteed and may vary from person to person.

Fit Over 40 is a private coaching experience offered by TRINITY Transformation. TRINITY Transformation is a trading name of Train Eat Gain Ltd. Copyright © 2023 Train Eat Gain Ltd.