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Are You A Busy, PROFESSIONAL Woman Over 40 Looking To Stay In Control Of Your Life During These Tough Times, Boost Your Health And Immunity & Drop 2+ Dress Sizes In The Next 84 Days?

(Without Going To The Gym Or Leaving The House)


I’m Going To Be Helping 12 Ambitious Women Over 40 To Stay In Control During These Tough Times, Re-Balance Their Hormones And Get In The Best Shape Of Their Lives In 84 Days

They’ll Be Able To Finally…

End every week of home working and see the number going down on the scales instead of up (just like in their younger years) without having to starve themselves, sacrifice their careers or step foot in a gym to make that happen.


Go back to work after the “lockdown” with their head held high because they can wear everything in their wardrobes (and look and feel incredible in anything they want to wear).


Feel comfortable, gorgeous and confident in their own skinwhile attending work do’s, important meetings and social events.


End negative self talk, low self esteemand hiding the way they really feel from loved ones.

Now, I’m not saying that losing weight will completely change your life…

…but I am saying that you’ll no longer have to worry about your weight, health or how you look in a swimsuit.

You’ll live the rest of your life feeling as confident in your personal life as you do in your career.


Glad you asked.

Here’s why we can do it so quickly and easily when most mainstream diets and programmes deliver slow results (or no results) for women aged 40 and over.

Most diets & programmes don’t take into account…

1. The physical and hormonal changes women go through as they get older

2. The stress created by a high-powered job role

3. The pressure of balancing that with family & social life

…most “diets” are designed to work really well for those in their 20’s and 30’s.

…with minimal stress and a hormonal balance that makes losing weight pretty easy.

But in my experience after working with more than 5,500 women in your position since 2013…

…we‘ve had to look at things a lil’ differently to help our clients put an end to their worries about their weight, health and fitness.



Because all weight loss requires your hormones and metabolism to be in the right place…

And as you get older and approach the menopause, your hormones change dramatically (especially if you are carrying excess body fat already)…

…and the stress of a high-powered job pushes this hormonal imbalance even further.

Both of these things make it easier to gain weight… and harder to lose it.

This over-40 weight gain is often referred to as the “Middle Aged Spread”

Some people decide to accept this as part of the ageing process.

Others try to solve the problem with “diets” that worked for them in their younger years…

Only to fail because of their hormones and metabolism blocking them from seeing any results in the mirror.

(which is why they continue to struggle with their weight and body image no matter how much effort they put in)

So instead, when you join us for Fit Over 40 we’re going to use our “F3 Formula” which…


Think of the F3 Formula as kinda like a SPEEDBOAT that gets you to your ideal weight as quickly and easily as possible

Without it you’re swimming against the current, battling against your hormones, metabolism and lifestyle… but going nowhere

But with the F3 Formula you sail right through those problems which hold so many women back… everything is working WITH you instead of against you


No more disappointment over the scales not moving, struggling with “diets” that don’t work or punishing the body but getting nothing back in return.

Our F3 Formula brings your life and hormones back into balance

And leaves you in a position where you can lose weight like a 20-something.

To be honest, this is how we have successfully helped over 5,500 women get back to their ideal weight and size and feel confident wearing whatever they like, even if they’ve tried everything

It’s not some fad diet or anything like that.

But after just a couple of weeks of the F3 Formula, you’re going to start feeling that sense of BALANCE in your body and life

Then you’ll see your waist shrinking, relationships improve and your life getting better in ALL areas.

In fact, after her first 12 weeks using the F3 Formula, Patricia said

“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”

She’s still working with us now and has maintained ALL the results she originally got in 2018!



Transformed Her Mindset!

“I wanted to become lean in a healthy and sustainable way with a programme that featured training, and which would make me think about what I was eating, and would help me with my mindset. I have lost 30.25 inches over my body, and 26.4kg reduction in my weight. My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!” – Caroline Wood

Caroline Wood, a full time professional manager and mum of 2 from Oxfordshire joined TRINITY because she was fed up with conventional “dieting”. She came to learn that her mindset was everything and over a one year period she lost over 4 stone in weight, dropped two dress sizes and completely transformed her confidence and happiness. When we asked what she’d say to someone thinking about joining she told us “Make the investment in yourself today, you will not regret it!!”

Got A Body She’s Proud Of!

“I ended last year miserable and unhappy with the way I looked. I’ve always wanted to become lean and strong but just never had the confidence or the knowledge to make the changes until I came across TRINITY.” – Laura Sneddon

Laura joined TRINITY because she had be struggling to shrink her waist and tone up and after Christmas she was feeling unhappy with the way she looked. She wanted to make her body something that she was proud of, to feel confident in a bikini on holiday and regain her inner self confidence. In just 12 weeks, Laura was able to get in the best shape of her life, to feel happy and confident with how she looked, to feel sexy again, to believe in herself and to be the best version of herself for her and her family!

Feels Amazing About Herself!

“Before I started TRINITY I was a size 14 and the heaviest I have been as I’d had my third daughter 3 months earlier. I felt tired, heavy, embarrassed about my size and helpless. I have lost 7kg and 16 inches over 3 months which feels fantastic and I never would have achieved it without this programme. It is just the right balance of accountability and structure and flexibility to make it sustainable.” – Toni Wells

Toni Wells, working Mum of three came to TRINITY because she wanted to lose the baby weight after having her third child. She had struggled to see results in the past because she felt too unmotivated to get started. Through TRINITY she found the drive, focus and accountability she needed to lose a stone in just 3 months. Even when she was pushed for time and sleep deprived looking after a 3 month old baby, she was able to succeed and she puts this down to our simple, straightforward approach designed to work specifically for busy mums.

* Enjoy spending time with your family with a huge smile on your face knowing you no longer have to worry about your weight, health or fitness spiralling out of control

After the F3 Formula, you’ll feel a weight lifted off your shoulders as you experience what it’s like to have your hormones, metabolism and lifestyle working FOR you (rather than against you)… leaving you free to never worry about your weight or body image ever again.

If it sounds too simple, you’re totally right. It’s taken us 10 years of research, trial, error, 1,000’s of case studies and finally success to make it as simple as 123.


* The F3 Formula puts an end to yoyo diets, starving yourself, restrictive meal plans or anything else that leads to “I’ll start again on Monday”.

We’ll be pulling this off with an easy to follow system known as “The Diet Makeover”

This is a simple framework that will let you see your waist shrinking every week while eating the foods you LOVE every day.

Think of The Diet Makeover as a recipe for success.

If you want to bake a cake but don’t know how much of each ingredient to put in – chances are it’s going to turn out more like a biscuit… or a giant scone, but if you know the exact proportions for each ingredient, it’s hard to go wrong!

This is what the Diet Makeover gives you – a simple recipe for success that lets you get the body you want without you ever being “on a diet”.


* Imagine being excited to show off your figure in a swimsuit because your confidence is sky high and you LOVE the way you look in (and out) of your clothes.

Social events will become a whole different experience when you’re not choosing what to wear based on covering up “problem areas”.

Imagine having all your friends and family notice the change to both your body and your confidence. Our client Tracey found that although losing weight was fantastic, it was the boost to her confidence that was truly life-changing…

“Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.”


* Never slip back into old habits and finally experience being fit over 40 forever.

Have you ever started to see results only to fall off the wagon, slip back into old habits and regain all the weight (and more) faster than you lost it?

Now you’ll never have to worry about weight rebound again with daily 1-1 access to your own PERSONAL coach and the TRINITYtribe community…

…we’ll be making sure you’re on track at every stage of the process and that everything is working for you – no problem is too small and there’s no limit on how much you can contact us.


Strong, Sexy, Toned & Confident!

“I am flabbergasted at the changes in the way my body looks and how I feel. This programme has helped me achieve things I never ever thought possible. Having been miserable with my body for 20 years, I now feel sexy and confident, have dropped to a size 14 top and bottom, and am even developing abs! Trinity is the best thing I have ever done and sustainable” – Naomi Chadwick

Naomi came to TRINITY to transform her body but she ended up getting more than she signed up for. Not only did she see fantastic results with her body, she also learned to eat and exercise in a way that keeps her body strong and toned – something she never thought would be possible. When we asked what she’d say to someone thinking of joining, she told us “To someone thinking of joining I would say DO IT!! It’s the best thing I have ever done. Having been miserable and depressed about my body for 20 years this has been life changing!”

Loving Her Life Again!

“When I started I was a very tight 12 (who am I kidding I was a size 14). It was the biggest and heaviest I’d been since having children and it was soul destroying to feel and look so uncomfortable. Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. Trinity gives you or rather teaches you in food and life choices. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.” – Tracey Winney

Tracey had been struggling with her weight and body image. She was feeling uncomfortable in her clothes and it was affecting her mental state and happiness. She joined TRINITY to take back control of her body and her life and she completely changed the way that she felt about herself. Not only did this improve her life but her husband couldn’t believe the changes she had made! Tracey’s story is amazing and inspiring.

Lost Weight & Feels Great!!

“Before starting TRINITY I was a size 12 and weight was going up I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help. Now I feel great!! I have lost a little weight and I have lost inches from my waist, hips and bust,! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.” – Claire Watkins

Claire, working Mum of 2 from Lowestoft, wanted to be leaner and have more tone to her body. Her weight was creeping up and she was feeling very wobbly. She felt stuck and in need of help so she joined TRINITY and in just 12 weeks she completely transformed her body. Now she’s able to get back into all of her favourite clothes that didn’t used to fit!

Re-Gained Her Lost Confidence!

“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox

Patricia Fox, business owner, mother and wife – hit rock bottom after her mother passed away and slipped into a downward spiral with food, alcohol and weight gain. She came to TRINITY to take control of her health and fitness. What she got was more than she planned… She dropped from a size 14 to an 8 but also saw big results in her life and in her business.

Took Back Control Of Her Life!

“TRINITY has given me the tools to take control of my food, time, mindset and emotions. I have become a better mum, I no longer have my low days and I am more tuned into my children” – Katie Church

Katie, a teaching assistant and single mum of three children (and a dog) had just gone through a difficult divorce and gained weight throughout her marriage. Her life was predominantly about her work and children but she wanted to take control of her fitness and the way she felt about herself. Over a year later she has made fantastic progress and her story is an inspiration!

Feels Like The Best Version Of Herself

“I originally joined for 3 months to get healthier and lose some body fat in time for a holiday. I soon realised Trinity is so much more than just fat loss. I learnt how to make small changes which eventually lead to a healthy lifestyle. Trinity is about so much more than diet and exercise, it’s about changing the stories we tell ourselves that stop us being the best version of ourselves.” – Georgiana Braeban

Georgiana originally joined to lose a bit of body fat fast (and she lost a stone in her first 12 weeks), but then it became about much more than that once she realised that the work stress that was causing her health problems was actually impacting all areas of her life negatively. Since then she has found a healthier balance at work, got married (and looked incredible in her dress at age 40) and is living life on her terms again.

You don’t have to send me any money now.

In fact,

You won’t see a button to buy anything on this page.

There’s two reasons for that.

1- I’m sure you have a few questions you want answered before you enroll. Which I completely understand and will gladly answer

2- I also have some questions for you too…

As I only work with ladies who I know for certain I can help get results.

So, call it “selfish” if you want (and maybe it is :D) but I need to make sure you and I will work well together…

…and that you’re the type of person who can and will follow through on the strategies and resources I share with you.

In other words – I need to know with certainty that I can get you the results I’m promising.

Fair enough?

So, here’s all you have to do now.

Click the button below and fill out the short application.

From there, we’ll chat…

… i’ll ask you a few questions to figure out whether or not I can actually get you the results you want – i’ll answer your questions – fill you in a few more key details (yes, like the price)

…and as long as we both agree that we’re a good match – we’ll get you enrolled.

I look forward to our chat,

Rooting for ya,

– Ben


Now… If I were you…

I’d imagine you’ve got a bunch of questions

At the risk of writing the Magna Carta… I’m going to answer some questions I’m sure you have below.

*****How is this different from other diet and “fitness programmes” I’ve tried?

Great question,

Firstly, this isn’t just a “fitness programme”

Most programmes out there follow the same basic formula of “eat less, exercise more”

This is not that.

Women over 40 need to know the best approach for their specific situation in all areas – their hormones, their metabolism and their lifestyle.

So together we’ll figure out exactly what works for YOU, meaning dropping those couple of dress sizes never has to feel like a struggle.

*****Do I need to go to a gym to exercise?

No. This can all be done from home.

We provide virtual PT sessions so you can simply hit play and follow along from the comfort of your home, whenever it suits you.

*****How do I know Fit Over 40 will work for me?

We’ve helped over 5,500 women take control of their weight and fitness – even if they felt like they’d tried everything before.

Our “secret sauce” if you can call it that is the F3 Formula

We understand that everyone has individual challenges and lifestyles.

As long as you’re willing to put in a little effort, you’ll never have to worry about your weight again.

*****Does this take up a lot of time?

Our clients are generally pushed for time and have a lot going on with work and family commitments.

We’ve designed everything we do to take up as little time as possible. Women are often shocked by how little work can give them such amazing results.

You’ll spend just over 2% of your time each week thinking about eating and exercise, but see better results than if you spent an hour doing cardio every day!

****Do you have a guarantee?

Absolutely, if you follow the programme in full (that includes check-ins with me) and you don’t put an end to your weight problems in the next 12 weeks, I’ll work with you until you DO put an end to them.

If for some weird, strange reason we just can’t get it done, I’ll happily refund your investment.

But after helping over 5,500 ladies I’ve got this down to where I can practically do this in my sleep, so I don’t see that happening.

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*Any photos or testimonials seen on this website are based on people’s personal experiences and should not be taken as specific claims for the Fit Over 40 Programme. Results are not guaranteed and may vary from person to person.

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Copyright © 2020 Train Eat Gain Ltd.
Fit Over 40 is a programme by TRINITY Transformation. TRINITY Transformation is a trading name of Train Eat Gain Ltd.