What To Do When The Scales Aren’t Moving (For Women Over 40)

What To Do When The Scales Aren’t Moving (For Women Over 40)

Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...
The Best Quick Meals To Lose Weight For Women Over 40

The Best Quick Meals To Lose Weight For Women Over 40

Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meal tips to help you finally reach your goals. One of the most common questions we get asked about how to lose weight over forty is: “What are the best quick meals to...
Cortisol: Why Weight Loss Is Harder For Women Over 40

Cortisol: Why Weight Loss Is Harder For Women Over 40

Struggling to lose weight after turning forty? Here’s why weight loss is harder as you get older… It’s extremely common for women who are over forty to struggle to shift extra pounds. They might be in a situation where their clothes are getting tighter every year, and...
The 5 Diet Rebound Traps (For Women Over 40)

The 5 Diet Rebound Traps (For Women Over 40)

Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...
The Best Foods to Lose Weight as a Woman Over 40

The Best Foods to Lose Weight as a Woman Over 40

Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...