Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Jun 7, 2021 | Blog

Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....