Feb 19, 2021 | Blog
Here are the best snacks to lose weight for women over 40 👇 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to... 
Dec 13, 2020 | Blog
Here are 9 mainstream diets to avoid in the new year to see results With the New Year approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never really a sustainable or long-term approach… and... 