How To Eat Out Without Gaining Weight as a Women Over 40

How To Eat Out Without Gaining Weight as a Women Over 40

Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...
The Best & Worst Snacks to Lose Weight (For Women Over 40)

The Best & Worst Snacks to Lose Weight (For Women Over 40)

Here are the best snacks to lose weight for women over 40 👇 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Women Over 40: 9 Diets to Avoid in the New Year

Women Over 40: 9 Diets to Avoid in the New Year

Here are 9 mainstream diets to avoid in the new year to see results With the New Year approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never really a sustainable or long-term approach… and...