Starting Measurements V2 (Test Page)

Complete the form below so we can set up your personalised programme and nutrition targets.

Please note: You will need to take two starting photos (front and side on) and also take body measurements to complete this.

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    DD slash MM slash YYYY
  • Starting Measurements

  • This has been taken from your intake form. Please update it if it’s not correct. Must be in kilograms without units e.g. 80.1. Click here to see stone to kg conversion table (opens in new window).
  • Measure around your middle just above your belly button. Number only, no units e.g. 42.5 (can be in either cm or inches).
  • With heels together, measure around the widest part of your hips and bum. Number only, no units (can be in either cm or inches).
  • Measure under your arms and around the fullest part of your bust. Number only, no units (can be in either cm or inches).
  • Measure the circumference of the fullest part of your thigh. Number only, no units (can be in either cm or inches).
  • Measure the circumference of the fullest part of your thigh. Number only, no units (can be in either cm or inches).
  • With your arm by your side, measure the circumference of the fullest part of your arm, roughly two fingers below your armpit. Number only, no units (can be in either cm or inches).
  • With your arm by your side, measure the circumference of the fullest part of your arm, roughly two fingers below your armpit. Number only, no units (can be in either cm or inches).
  • Starting Photos

  • Please note: Starting photos will not be shared anywhere. These are only used by your coach to put together your nutrition targets and assess your progress.
  • This must be your FULL BODY in underwear, swimwear or gym kit EXACTLY FRONT ON so that we can accurately work out your body fat percentage.
    Accepted file types: jpg, gif, png, jpeg, jpeg, png, Max. file size: 6 MB.
  • This must be your FULL BODY in underwear, a bikini or gym kit SIDE ON so that we can accurately work out your body fat percentage.
    Accepted file types: jpg, gif, png, jpeg, jpeg, png, Max. file size: 6 MB.
  • Click submit and wait for the confirmation – it may take up to 2 minutes to upload your photos!