The Fit Over 40 Podcast by TRINITY
Ep 279 - How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause

Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around during menopause. With the support of her menopause weight loss private coach from TRINITY, Alison not only lost weight but also regained her vitality, showcasing that it’s never too late to make impactful health changes.

Expect To Learn About:

  • Alison’s Challenges: The initial difficulties faced during menopause.
  • Three Pillars of Transformation: Exercise, nutrition, and mindset changes that facilitated Alison’s weight loss.
  • Exercise Strategies: Starting small, building strength, and increasing flexibility.
  • Nutritional Adjustments: How conscious eating and tracking intake can lead to significant health benefits.
  • Mindset for Success: Overcoming mental barriers and the importance of a supportive environment.
  • Impact and Outcomes: The positive effects of Alison’s transformation on her personal life and her family.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

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