The Fit Over 40 Podcast by TRINITY
Ep 275 - How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause

In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her health and fitness amidst perimenopause, with the help of a private coach from Trinity Transformation.

Expect To Learn About:

  1. Nikki’s Transformation Journey: Learn about her struggles and triumphs in weight loss during perimenopause.
  2. Effective Strategies for Over 40 Weight Loss: Understand the tailored approaches that helped Nikki overcome weight loss hurdles.
  3. Role of a Menopause Weight Loss Private Coach: Discover how personalized coaching can make a significant difference.
  4. Nutrition and Exercise Tips for Menopausal Women: Gain insights into the specific dietary and workout plans that worked for Nikki.
  5. Mindset and Motivation: Learn how maintaining the right mindset and having support can drive success.
  6. Applying These Lessons: How you can incorporate these strategies into your own life for similar results.

If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…

We help women with high-pressure jobs to rebalance their lives and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.

Click the button below to discover how it could work in your life: