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In this podcast, Rob is joined by TRINITY Member Lou Marsh who since joining Trinity has lost 7.5 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding.
This episode explores what its like to lose so much weight, the effect it has on your identity (and how to come to terms with that), dealing with negativity from others when you’ve lost weight, fears about maintaining the weight loss and how and why Lou’s now completely confident maintaining it long term.
If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like…
We help women with high-pressure jobs to rebalance their life and lose 1-2 stone sustainably in 84 days or less with our FIT OVER 40 method.
Click the button below to discover how it could work in your life: