How Patricia Went From Size 14 to Size 8 At Age 57
Case Study: Patricia Fox
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!” – Patricia Fox (57)
Patricia Fox, business owner, mother and wife – hit rock bottom after her mother passed away and slipped into a downward spiral with food, alcohol and weight gain. She came to TRINITY to take control of her health and fitness. What she got was more than she planned… She dropped from a size 14 to an 8 but also saw big results in her life and in her business.
How Patricia Achieved These Results
Step 1 – The Diet Makeover
Over the first 2 weeks, we helped Patricia reduce cravings for unhealthy foods and alcohol by eliminating problem food groups from her diet. This allowed her to start seeing results from day 1, which made it easy for her to stay motivated.
Step 2 – Low Impact Strength Training (LIST)
We gave Patricia a workout programme to follow which consisted of 3 LIST sessions per week which she completed from home with basic equipment. LIST involves lifting weights in a slow and controlled way for fast and sustainable weight loss while toning up the body and improving strength.
Step 3 – Hormonally Balanced Eating
For women over 40, it’s important to avoid extreme dieting approaches as these can lead to increased levels or cortisol – the stress hormone. Patricia followed a moderate approach which avoided restricting her food intake and food choices and worked with her changing hormones to deliver fast results.
Step 4 – Coaching and Accountability
To put all of this into action, Patricia had the guidance of Trinity Head Coach Rob Birkhead, to make sure she was always on track and always seeing results. Patricia’s journey was not plain sailing, but whenever she has challenges, her coach was on hand to solve those issues and avoid them derailing her progress.
Rob Birkhead
Co-Founder & Head Coach
Passionate about learning and leading our team to deliver world-class results. A massive foodie who likes to balance it out by lifting weights, mountain biking and dog walks.
Trusted By Women Over 40
Achieve Your Goals Quickly & Sustainably With Fit Over 40.
7.5 Stone Down At Age 48
“I was originally a size 20/22 and am now wearing a size 8-10. I’ve lost over 7.5 stone and gone from BMI of over 40, classed as severely obese, to a BMI of 22, well within the healthy range. Everything has changed – not just my body but my attitude, my confidence, my energy – everything. I know these changes are not short term, they are for good. My brain feels rewired and the mindset work was the key for me.”
Size 14 -> Size 8 At Age 57
“I had got really out of control in terms of my weight, my health and my stress levels. When I joined TRINITY I was a proper size 14. I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”
45lbs Down At Age 43
“I’ve gone from 11st 3.5 to 8 stone! I bought my first size 8 clothes and still amazed they fit. I’m now a role model to my kids. They see how much effort I put in and see and comment on how well I have done. I never feel hungover anymore so I’m always ready for the day whatever happens and I have been able to help out with all of my family, including late night trips to hospital. I feel empowered and strong, and ready to make bigger choices, own my life and get back to being me.”