Day Three
Step 1: Avoiding The Weight Gain Triangle
Why weight loss becomes harder for women over 40 compared to their 20s and the key reasons behind it.
The exercises you should be avoiding if you want to drop a dress size.
The most effective way to increase the amount of calories you burn a day, a method that’s helped over 7,000 women lose weight healthily.
Step 2: LIST Workout & Steps
Watch the workout video which will explain everything you need to do to complete today’s session.
Required Equipment:
- Kettlebells / Dumbbells
- Resistance Band
Then hit your chosen step target for the day
(Bonus: Click Here for a 2000 step workout)
Bonus: Real Results. Real Women.
Want to see what’s possible when you join Fit Over 40?
We’ve coached 7,000+ women who felt completely stuck and unable to lose weight – balancing busy careers, family life, and the changes that come with menopause. Wondering if it was even possible to feel like themselves again.
With the right support and a plan built to work around menopause, they made incredible transformations – not just in how they look, but in how they feel every day.
Click below to see their results for yourself!