Day Two
Step 1: The WADS Reset To Shrink Your Waist
How to shrink your waist without starving using a method that’s helped over 7,000 of our clients.
The best way to find the right food quantity for your body—no strict diets, just tailored guidance based on what works for you.
- How to make simple dietry shifts that lead to incredible results without feeling deprived.
Step 2: Mini Diet Makeover
Choose one WADS food to remove from your diet from the next 7 days (Wheat, Alcohol, Dairy or Sugar).
Note: You do not need to cut ANY foods out forever and this is only temporary. We recommend eating everything in moderation and our clients see results without having to ban any of their favourite foods.
The free resources below will help you with your shopping and meal planning over the coming week.
Downloads:
Bonus Online Seminar: How To Lose 15-30Lbs In The Next 12 Weeks
In this free on-demand seminar, we’ll show you exactly how our clients are losing 15-30lbs in just 12 weeks — without starving themselves, doing endless cardio, or giving up their social life.
You’ll discover the Fit Over 40 Method we use in our private coaching, why it works when nothing else has, and how you can start seeing real results faster than you think.
Click below to watch now for free.