Day One
Step 1: The Workout That Finally Works Over 40
- How to get the scales moving and shrink your waist without doing any sweaty cardio sessions.
- The most effective exercise for women over 40 which has meant 97% of our clients lose weight in their first 12 weeks
- How to get the best results with just three short sessions per week.
Step 2: LIST Workout
Watch the workout video which will explain everything you need to do to complete today’s session.
Required Equipment:
- Kettlebells / Dumbbells
- Resistance Band
Bonus: Learn More About Fit Over 40
If you’re ready to take the next step and get the best possible results as QUICKLY and EASILY as possible… we offer Programmes and Coaching designed to help women over 40 lose weight, feel amazing in their clothes, and stay on track.
97% of our Private Coaching clients lose weight in the first 12 weeks, with an average weight loss of 12.9lbs. We’ve helped over 7,000 women achieve life-changing results, and we’d love to help you too!
Tap the button below to find out more!