FREE WORKOUT PLAN FOR WOMEN OVER 40

6 Free virtual PT sessions for busy, professional women around menopause looking to lose 1-2 stone in the next 12 weeks.

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Get Instant Access Now.

Are you happy for us to email you the workout plan as well as motivation, training, offers and tools every morning?

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*Disclaimer: Results vary depending on your starting point, goals and effort.

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You Will Learn…

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What type of exercise works best for professional women over 40 with changing hormones to get the scales moving (without having to go to the gym or exercise 5 days a week)

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The best exercises to tone up and lose weight around a busy career by optimising your hormones so you can fit into all your favourite clothes

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​How to see results with just 3 sessions per week around a busy career and family life

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Step-by-step guidance on exactly what exercises to do and how to perform them safely to minimise any risk of injury and avoid over-stressing the body

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The best equipment to exercise from home as a woman over 40 with just a few simple pieces of kit you can work the whole body and see incredible and long lasting results

*Disclaimer: Results vary depending on your starting point, goals and effort.

Does This Really Work?

Well, there’s no theory here – only what’s actually getting results right now. But here’s some of the results from our private coaching clients in case you’re still not convinced…

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Say “NO” to STUCK, confused and generic one-size-fits-all weight loss methods…

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Say “YES” to what’s been proven to work for women over 40 like you…

*Disclaimer: Results vary depending on your starting point, goals and effort.

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*Any photos, video or testimonials seen on this website are based on people’s personal experiences and should not be taken as
specific claims for the Fit Over 40 Programme. Results are not guaranteed and may vary from person to person.

Fit Over 40 is a program by TRINITY Transformation. TRINITY Transformation is a trading name of Train Eat Gain Ltd.

Copyright © 2023 Train Eat Gain Ltd.