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		<title>The Fit Over 40 Podcast by TRINITY</title>
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		<description>The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they&#039;ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.</description>
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		<copyright>© 2025 TRINITY Transformation</copyright>
		<itunes:subtitle>The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good</itunes:subtitle>
		<itunes:author>TRINITY Transformation</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they&#039;ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.</itunes:summary>
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				<title>The Fit Over 40 Podcast by TRINITY</title>
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		<googleplay:author><![CDATA[TRINITY Transformation]]></googleplay:author>
			<googleplay:email>info@traineatgain.com</googleplay:email>			<googleplay:description>The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they&#039;ve used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.</googleplay:description>
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<item>
	<title>Ep 450 &#8211; Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-450-winter-meal-plan-to-lose-weight-around-menopause-without-missing-out/</link>
	<pubDate>Fri, 16 Oct 2026 11:04:57 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Craving stodgy comfort food now the weather&#8217;s getting colder? You don&#8217;t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Craving stodgy comfort food now the weather&#8217;s getting colder? You don&#8217;t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeli]]></itunes:subtitle>
	<content:encoded><![CDATA[Craving stodgy comfort food now the weather&#8217;s getting colder? You don&#8217;t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
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	<itunes:summary><![CDATA[Craving stodgy comfort food now the weather&#8217;s getting colder? You don&#8217;t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
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	<itunes:duration>23:42</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Craving stodgy comfort food now the weather&#8217;s getting colder? You don&#8217;t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 449 &#8211; How To Lose 10-20lbs By Xmas (For Women 40+)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-449-how-to-lose-10-20lbs-by-xmas-for-women-40/</link>
	<pubDate>Fri, 09 Oct 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
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	<itunes:summary><![CDATA[Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>31:59</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 448 &#8211; 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-448-3-simple-steps-sarah-used-to-drop-2-stone-at-age-53/</link>
	<pubDate>Fri, 02 Oct 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/38099/ep-448-3-simple-steps-sarah-used-to-drop-2-stone-at-age-53.mp3" length="32388865" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:29</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 447 &#8211; 3 Steps To Lose 33lbs At Age 58</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-447-3-steps-to-lose-33lbs-at-age-58/</link>
	<pubDate>Fri, 25 Sep 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that sti]]></itunes:subtitle>
	<content:encoded><![CDATA[Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
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	<itunes:summary><![CDATA[Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:55</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 446 &#8211; The Best and Worst Workouts for Women Over 40 in 2026</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-446-the-best-and-worst-workouts-for-women-over-40-in-2026/</link>
	<pubDate>Fri, 18 Sep 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 C]]></itunes:subtitle>
	<content:encoded><![CDATA[Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
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	<itunes:summary><![CDATA[Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:09</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 445 &#8211; How To Get Back On Track After The Summer Holidays</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-445-how-to-get-back-on-track-after-the-summer-holidays/</link>
	<pubDate>Fri, 11 Sep 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don&#8217;t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don&#8217;t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling y]]></itunes:subtitle>
	<content:encoded><![CDATA[Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don&#8217;t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: [&#8230;]]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37929/ep-445-how-to-get-back-on-track-after-the-summer-holidays.mp3" length="38179269" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don&#8217;t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:30</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don&#8217;t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling your best by Christmas. Trinity 1:1 Coaching: [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 444 &#8211; 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-444-5-steps-to-lose-45lbs-in-9-months-for-women-over-40/</link>
	<pubDate>Fri, 04 Sep 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">79112ffc-4aae-562b-9e5a-7d004413b25e</guid>
	<description><![CDATA[What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransfor]]></itunes:subtitle>
	<content:encoded><![CDATA[What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37773/ep-444-5-steps-to-lose-45lbs-in-9-months-for-women-over-40.mp3" length="61506289" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:42</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 443 &#8211; Menopause Weight Loss Q&#038;A: Belly Fat, Hormones, Nutrition &#038; The Best Exercise After 40</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-443-menopause-weight-loss-qa-belly-fat-hormones-nutrition-the-best-exercise-after-40/</link>
	<pubDate>Fri, 28 Aug 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">e9d62a36-e806-54bd-8a83-98f52daf5e6d</guid>
	<description><![CDATA[How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.c]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37729/ep-443-menopause-weight-loss-qa-belly-fat-hormones-nutrition-the-best-exercise-after-40.mp3" length="55770547" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:43</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 442 &#8211; 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-442-5-steps-to-drop-2-dress-sizes-before-xmas-for-women-40/</link>
	<pubDate>Fri, 21 Aug 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">ed34427f-5ec4-5dff-8888-c9ab44160836</guid>
	<description><![CDATA[Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trin]]></itunes:subtitle>
	<content:encoded><![CDATA[Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37486/ep-442-5-steps-to-drop-2-dress-sizes-before-xmas-for-women-40.mp3" length="54841419" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:04</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 441 &#8211; Why 1:1 Coaching?</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-441-why-11-coaching/</link>
	<pubDate>Fri, 14 Aug 2026 14:12:58 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">https://trinitytransformation.co.uk/?post_type=podcast&#038;p=37475</guid>
	<description><![CDATA[If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn&#8217;t more information. It&#8217;s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn&#8217;t more information. It&#8217;s personalised support, accountability and a plan that adapts when life]]></itunes:subtitle>
	<content:encoded><![CDATA[If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn&#8217;t more information. It&#8217;s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37475/ep-441-why-11-coaching.mp3" length="46893087" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn&#8217;t more information. It&#8217;s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:33</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn&#8217;t more information. It&#8217;s personalised support, accountability and a plan that adapts when life gets in the way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 440 &#8211; The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal &#038; Living With MS)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-440-the-5-steps-esther-used-to-go-from-size-14-to-size-8-at-48-whilst-perimenopausal-living-with-ms/</link>
	<pubDate>Fri, 07 Aug 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">72c553f8-188a-50f3-be28-cb3c80321f5b</guid>
	<description><![CDATA[What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217;t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217;t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217;t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37451/ep-440-the-5-steps-esther-used-to-go-from-size-14-to-size-8-at-48-whilst-perimenopausal-living-with-ms.mp3" length="27317521" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217;t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:58</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn&#8217;t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 439 &#8211; Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-439-flipping-the-cortisol-switch-making-weight-loss-easy-again-in-menopause/</link>
	<pubDate>Fri, 31 Jul 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">3ae69ad9-7ea8-5ef3-ad18-f70758a40c03</guid>
	<description><![CDATA[Is cortisol really the reason you can&#8217;t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#8217;s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Is cortisol really the reason you can&#8217;t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#8217;s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[Is cortisol really the reason you can&#8217;t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#8217;s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37339/ep-439-flipping-the-cortisol-switch-making-weight-loss-easy-again-in-menopause.mp3" length="57377598" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Is cortisol really the reason you can&#8217;t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#8217;s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:50</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Is cortisol really the reason you can&#8217;t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here&#8217;s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 438 &#8211; What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-438-what-most-trainers-get-wrong-about-training-women-in-larger-bodies-especially-around-menopause/</link>
	<pubDate>Fri, 24 Jul 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">7ebd4043-5464-5cf7-a36e-132544c116b3</guid>
	<description><![CDATA[If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: ]]></itunes:subtitle>
	<content:encoded><![CDATA[If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37310/ep-438-what-most-trainers-get-wrong-about-training-women-in-larger-bodies-especially-around-menopause.mp3" length="38921763" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:01</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 437 &#8211; 10 &#8220;Healthy&#8221; Ultra-Processed Foods That Cause Weight Gain Around Menopause</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-437-10-healthy-ultra-processed-foods-that-cause-weight-gain-around-menopause/</link>
	<pubDate>Fri, 17 Jul 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">8ef64187-e990-535f-87c9-e1996fc6193b</guid>
	<description><![CDATA[What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here&#8217;s why &#8220;healthy&#8221; doesn&#8217;t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here&#8217;s why &#8220;healthy&#8221; doesn&#8217;t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here&#8217;s why &#8220;healthy&#8221; doesn&#8217;t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37242/ep-437-10-healthy-ultra-processed-foods-that-cause-weight-gain-around-menopause.mp3" length="64315094" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here&#8217;s why &#8220;healthy&#8221; doesn&#8217;t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:39</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here&#8217;s why &#8220;healthy&#8221; doesn&#8217;t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 436 &#8211; The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-436-the-5-simple-steps-jenny-used-to-lose-over-2-stone-in-her-50s-and-how-you-can-too/</link>
	<pubDate>Fri, 10 Jul 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">3705fab0-6a3b-550b-8130-809b4b8441fe</guid>
	<description><![CDATA[What if the reason you keep overeating isn&#8217;t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[What if the reason you keep overeating isn&#8217;t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[What if the reason you keep overeating isn&#8217;t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37238/ep-436-the-5-simple-steps-jenny-used-to-lose-over-2-stone-in-her-50s-and-how-you-can-too.mp3" length="42292939" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What if the reason you keep overeating isn&#8217;t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:21</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[What if the reason you keep overeating isn&#8217;t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 435 &#8211; Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-435-why-losing-weight-feels-so-much-harder-over-40-and-4-steps-to-finally-start-seeing-results/</link>
	<pubDate>Fri, 03 Jul 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">def71e46-3f97-5d44-a7f9-fb6e855c47f2</guid>
	<description><![CDATA[Why does losing weight suddenly feel so much harder after 40? If the scales won&#8217;t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Why does losing weight suddenly feel so much harder after 40? If the scales won&#8217;t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytrans]]></itunes:subtitle>
	<content:encoded><![CDATA[Why does losing weight suddenly feel so much harder after 40? If the scales won&#8217;t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37180/ep-435-why-losing-weight-feels-so-much-harder-over-40-and-4-steps-to-finally-start-seeing-results.mp3" length="26706271" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why does losing weight suddenly feel so much harder after 40? If the scales won&#8217;t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:18:32</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Why does losing weight suddenly feel so much harder after 40? If the scales won&#8217;t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 434 &#8211; AI &#8220;Coaching&#8221; – The Good, The Bad &#038; The Ugly</title>
	<link>https://trinitytransformation.co.uk/podcast/434-ai-coaching-the-good-the-bad-the-ugly/</link>
	<pubDate>Fri, 26 Jun 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">3e4fb5d5-7f25-55c9-9ae9-6f90e5242cd4</guid>
	<description><![CDATA[AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37134/434-ai-coaching-the-good-the-bad-the-ugly.mp3" length="38934099" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:01</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 433 &#8211; Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-433-why-most-women-over-40-arent-strength-training-properly-and-how-to-do-it-right/</link>
	<pubDate>Fri, 19 Jun 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">e69c99ab-8fb1-5567-b815-ab93fb04ad76</guid>
	<description><![CDATA[It&#8217;s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn&#8217;t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes g]]></itunes:subtitle>
	<content:encoded><![CDATA[It&#8217;s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn&#8217;t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37099/ep-433-why-most-women-over-40-arent-strength-training-properly-and-how-to-do-it-right.mp3" length="43132083" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn&#8217;t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:29:56</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, eating well, and still watching the scales climb, their waistline grow, and their favourite clothes get tighter. However, it doesn&#8217;t have to be that way. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 432 &#8211; Summer Event Survival Strategy (Weddings, Holidays etc…)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-432-summer-event-survival-strategy-weddings-holidays-etc/</link>
	<pubDate>Fri, 12 Jun 2026 06:59:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">f85e9116-b98d-58fb-a8e0-1540fbf534c9</guid>
	<description><![CDATA[Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related]]></itunes:subtitle>
	<content:encoded><![CDATA[Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: [&#8230;]]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/37004/ep-432-summer-event-survival-strategy-weddings-holidays-etc.mp3" length="45503788" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:35</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 431 &#8211; The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-431-the-9-simple-strategies-that-helped-jo-drop-42lbs-in-her-50s/</link>
	<pubDate>Fri, 05 Jun 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">b1dc630f-9392-532f-b8f6-692b51baa450</guid>
	<description><![CDATA[At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she&#8217;s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she&#8217;s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinit]]></itunes:subtitle>
	<content:encoded><![CDATA[At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she&#8217;s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36940/ep-431-the-9-simple-strategies-that-helped-jo-drop-42lbs-in-her-50s.mp3" length="30474563" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she&#8217;s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:21:09</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she&#8217;s now 42lbs lighter, down from a size 16 to a size 12, finally fitting into all her favourite clothes and feeling stronger than ever. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 430 &#8211; How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally &#038; Sustainably)</title>
	<link>https://trinitytransformation.co.uk/podcast/430-how-to-reset-your-hormones-to-lose-15-30lbs-in-the-next-12-weeks-naturally-sustainably/</link>
	<pubDate>Fri, 29 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">84768f5e-b9ee-597e-8f35-d4afe00602fb</guid>
	<description><![CDATA[Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, ]]></itunes:subtitle>
	<content:encoded><![CDATA[Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: [&#8230;]]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36894/430-how-to-reset-your-hormones-to-lose-15-30lbs-in-the-next-12-weeks-naturally-sustainably.mp3" length="36827586" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:34</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metabolism to cravings, stress and recovery. But once you know how to work with your body instead of against it, fat loss can finally start to feel easier again. Trinity 1:1 Coaching: [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 429 &#8211; 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain</title>
	<link>https://trinitytransformation.co.uk/podcast/429-3-foods-women-over-40-rely-on-that-secretly-cause-weight-gain/</link>
	<pubDate>Fri, 22 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">4fb114ae-ce33-55af-81a9-bea096b4cc70</guid>
	<description><![CDATA[Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36804/429-3-foods-women-over-40-rely-on-that-secretly-cause-weight-gain.mp3" length="40062591" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:27:48</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realising. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 428 &#8211; How Donna Lost 20kg In Her 50s</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-428-how-donna-lost-20kg-in-her-50s/</link>
	<pubDate>Fri, 15 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">cd84c6a4-1a17-578f-b84c-1012d0855c66</guid>
	<description><![CDATA[Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity]]></itunes:subtitle>
	<content:encoded><![CDATA[Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36728/ep-428-how-donna-lost-20kg-in-her-50s.mp3" length="59792060" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:41:30</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 427 &#8211; 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-427-7-strategies-rachel-age-52-used-to-lose-5-stone-while-working-as-a-partner-in-a-law-firm/</link>
	<pubDate>Fri, 08 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">7568f3cc-71df-58ca-a27c-949afc17d1e1</guid>
	<description><![CDATA[Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:]]></itunes:subtitle>
	<content:encoded><![CDATA[Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36718/ep-427-7-strategies-rachel-age-52-used-to-lose-5-stone-while-working-as-a-partner-in-a-law-firm.mp3" length="43657807" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:18</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a partner in a law firm using simple strategies around mindset, strength training and consistency. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 426 &#8211; The 6 Essential Exercises For Women Over 40</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-425-the-6-essential-exercises-for-women-over-40/</link>
	<pubDate>Fri, 01 May 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">f137ae92-5ebf-5700-b82b-4f02d7eb86ce</guid>
	<description><![CDATA[Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. ]]></itunes:subtitle>
	<content:encoded><![CDATA[Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36678/ep-425-the-6-essential-exercises-for-women-over-40.mp3" length="54569534" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:53</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 425 &#8211; The 4 Main Reasons Women Over 40 Fail To Stay In Shape</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-425-the-4-main-reasons-women-over-40-fail-to-stay-in-shape/</link>
	<pubDate>Fri, 24 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">79943a75-9bd5-5ea2-89f5-7a409ed3afa4</guid>
	<description><![CDATA[So many women over 40 struggle to stay in shape, even when they&#8217;re trying so hard. Let&#8217;s break down the 4 biggest reasons &#8211; and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[So many women over 40 struggle to stay in shape, even when they&#8217;re trying so hard. Let&#8217;s break down the 4 biggest reasons &#8211; and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trini]]></itunes:subtitle>
	<content:encoded><![CDATA[So many women over 40 struggle to stay in shape, even when they&#8217;re trying so hard. Let&#8217;s break down the 4 biggest reasons &#8211; and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36591/ep-425-the-4-main-reasons-women-over-40-fail-to-stay-in-shape.mp3" length="37033625" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[So many women over 40 struggle to stay in shape, even when they&#8217;re trying so hard. Let&#8217;s break down the 4 biggest reasons &#8211; and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:42</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[So many women over 40 struggle to stay in shape, even when they&#8217;re trying so hard. Let&#8217;s break down the 4 biggest reasons &#8211; and how to fix them so you can lose weight, feel great and keep it off for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 424 &#8211; Why Calories In vs. Calories Out Doesn’t Work Around Menopause</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-424-why-calories-in-vs-calories-out-doesnt-work-around-menopause/</link>
	<pubDate>Fri, 17 Apr 2026 06:59:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">f99d980a-fd91-5f4f-8b01-93c8d7e4d163</guid>
	<description><![CDATA[If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause &#8211; and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause &#8211; and what actually works instead. Trinity 1:1 Coaching: www.trinitytra]]></itunes:subtitle>
	<content:encoded><![CDATA[If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause &#8211; and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36525/ep-424-why-calories-in-vs-calories-out-doesnt-work-around-menopause.mp3" length="33788817" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause &#8211; and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:27</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old rules fail during menopause &#8211; and what actually works instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 423 &#8211; How Trinity Private Coaching Works</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-423-how-trinity-private-coaching-works/</link>
	<pubDate>Fri, 10 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">8d791b9e-fdd5-5a56-8907-d5eb91f8bef9</guid>
	<description><![CDATA[We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works &#8211; so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works &#8211; so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body]]></itunes:subtitle>
	<content:encoded><![CDATA[We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works &#8211; so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36436/ep-423-how-trinity-private-coaching-works.mp3" length="36787454" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works &#8211; so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:25:32</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works &#8211; so in this episode, we break it down step by step. From your first call to real, lasting results, here’s exactly how we help women over 40 transform their body and confidence. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 422 &#8211; How Clair Lost 15kg In 6 Months At 52</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-422-how-clair-lost-15kg-in-6-months-at-52/</link>
	<pubDate>Fri, 03 Apr 2026 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">8cacfd9a-527e-592b-91dc-30a359bfa3a4</guid>
	<description><![CDATA[Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36417/ep-422-how-clair-lost-15kg-in-6-months-at-52.mp3" length="57018471" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:35</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got her confidence back. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 421 &#8211; The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally &#038; Sustainably)</title>
	<link>https://trinitytransformation.co.uk/podcast/421-the-truth-about-menopause-weight-gain-and-how-to-shift-it-fast-naturally-sustainably/</link>
	<pubDate>Fri, 27 Mar 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">20146631-e420-5c8c-b5b4-e494e0adea4c</guid>
	<description><![CDATA[Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36228/421-the-truth-about-menopause-weight-gain-and-how-to-shift-it-fast-naturally-sustainably.mp3" length="55492009" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:31</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without starving or overtraining. Trinity 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 420 &#8211; How Lou Lost 28lbs With PCOS During Perimenopause</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-420-how-lou-lost-28lbs-with-pcos-during-perimenopause/</link>
	<pubDate>Fri, 20 Mar 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">48f2327b-e58c-518e-97de-1ac81f221c38</guid>
	<description><![CDATA[At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again &#8211; this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk]]></description>
	<itunes:subtitle><![CDATA[At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again &#8211; this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:subtitle>
	<content:encoded><![CDATA[At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again &#8211; this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/36153/ep-420-how-lou-lost-28lbs-with-pcos-during-perimenopause.mp3" length="51072768" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again &#8211; this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:35:27</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again &#8211; this is her story. TRINITY 1:1 Coaching: www.trinitytransformation.co.uk]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 419 &#8211; 5 Steps to Lose 15-25lbs By Summer (Around Menopause)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-419-5-steps-to-lose-15-25lbs-by-summer-around-menopause/</link>
	<pubDate>Fri, 13 Mar 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">6313e587-98f8-5615-be5b-594bc147fc41</guid>
	<description><![CDATA[Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident i]]></itunes:subtitle>
	<content:encoded><![CDATA[Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. [&#8230;]]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35756/ep-419-5-steps-to-lose-15-25lbs-by-summer-around-menopause.mp3" length="56027743" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:38:54</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their 20s and 30s. In this episode, we reveal the 5 steps our clients use to drop 15–25lbs and feel confident in their clothes again before summer. [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 418 &#8211; From 42 Hour Fasts &#038; Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-418/</link>
	<pubDate>Fri, 06 Mar 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">72d736c2-f2a1-5231-a1f8-4ca5853ae8a6</guid>
	<description><![CDATA[At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com]]></description>
	<itunes:subtitle><![CDATA[At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 4]]></itunes:subtitle>
	<content:encoded><![CDATA[At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35624/ep-418.mp3" length="52236689" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:16</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear how she turned things around, lost 1.5 stone, eased her hip pain, and found confidence again. Fit Over 40 Programme: www.fitover40.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 417 &#8211; What No Health Coach or Doctor Will Tell You About Menopause Health &#038; Fitness</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-417-what-no-health-coach-or-doctor-will-tell-you-about-menopause-health-fitness/</link>
	<pubDate>Fri, 27 Feb 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">d418d303-bd59-517b-9c8b-3aadfeb0b091</guid>
	<description><![CDATA[If you’re over 40 and struggling to lose weight -it’s because you&#8217;re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’re over 40 and struggling to lose weight -it’s because you&#8217;re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m abo]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’re over 40 and struggling to lose weight -it’s because you&#8217;re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. [&#8230;]]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35507/ep-417-what-no-health-coach-or-doctor-will-tell-you-about-menopause-health-fitness.mp3" length="62788836" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you’re over 40 and struggling to lose weight -it’s because you&#8217;re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:35</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[If you’re over 40 and struggling to lose weight -it’s because you&#8217;re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 years, I’ve helped over 7,000+ women over 40 lose 15-25lbs in as little as 12 weeks, and what I’m about to say goes against most fitness advice you’ve ever heard. [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 416 &#8211; From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-416-from-crippling-pain-to-dropping-3-dress-sizes-at-55-paula-parker-client-interview/</link>
	<pubDate>Fri, 20 Feb 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">8848969f-9557-51cf-b8b9-83d65137182a</guid>
	<description><![CDATA[In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food i]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35444/ep-416-from-crippling-pain-to-dropping-3-dress-sizes-at-55-paula-parker-client-interview.mp3" length="62474921" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:43:22</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She shares how she lost over 20kg, rebuilt her confidence, and completely changed her relationship with food in her mid-50s. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 415 &#8211; The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-415-the-5-biggest-diet-mistakes-women-over-40-make-and-how-to-fix-them-fast/</link>
	<pubDate>Fri, 13 Feb 2026 10:50:25 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">https://trinitytransformation.co.uk/?post_type=podcast&#038;p=35342</guid>
	<description><![CDATA[In this Q&#38;A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight &#8211; and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[In this Q&#38;A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight &#8211; and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this Q&#38;A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight &#8211; and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35342/ep-415-the-5-biggest-diet-mistakes-women-over-40-make-and-how-to-fix-them-fast.mp3" length="46688983" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this Q&#38;A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight &#8211; and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:25</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[In this Q&#38;A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight &#8211; and exactly how to fix them. Learn how to shrink your waist, boost energy and get results that actually last. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 414 &#8211; How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-414-how-kelli-went-from-size-18-to-8-in-9-months-at-age-49/</link>
	<pubDate>Fri, 06 Feb 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">3fde44d1-1fc6-5fc6-85b6-bd4a26b04631</guid>
	<description><![CDATA[Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.]]></itunes:subtitle>
	<content:encoded><![CDATA[Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/35111/ep-414-how-kelli-went-from-size-18-to-8-in-9-months-at-age-49.mp3" length="64016555" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:44:26</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living life to the fullest. Dive in to know how she turned it all around at age 49. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 413 &#8211; 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)</title>
	<link>https://trinitytransformation.co.uk/podcast/413-10-things-that-finally-get-results-for-women-over-40-from-coaching-7000-women/</link>
	<pubDate>Fri, 30 Jan 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">4230d842-914f-5064-b71f-9425adb81446</guid>
	<description><![CDATA[After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 ]]></itunes:subtitle>
	<content:encoded><![CDATA[After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34934/413-10-things-that-finally-get-results-for-women-over-40-from-coaching-7000-women.mp3" length="78778092" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:54:42</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clothes, we’ve cracked the code. In today’s episode, I reveal exactly what the most successful women over 40 do to get these amazing results.Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 412 &#8211; The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-412-the-japanese-walking-technique-with-3x-the-benefits-of-10000-steps-a-day-especially-for-menopausal-women/</link>
	<pubDate>Fri, 23 Jan 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">c166c9ac-9ab7-5378-86e8-983b18e824c2</guid>
	<description><![CDATA[Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &#8211; perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &#8211; perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info]]></itunes:subtitle>
	<content:encoded><![CDATA[Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &#8211; perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34693/ep-412-the-japanese-walking-technique-with-3x-the-benefits-of-10000-steps-a-day-especially-for-menopausal-women.mp3" length="53960966" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &#8211; perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:27</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes &#8211; perfect for busy menopausal women. For more info on our Fit Over 40 private coaching go here: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 411 &#8211; Why Running Doesn’t Work Around Menopause</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-411-why-running-doesnt-work-around-menopause/</link>
	<pubDate>Fri, 16 Jan 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">b6a20e18-0c9f-5890-8c1f-69cc5c01a8aa</guid>
	<description><![CDATA[Running might&#8217;ve worked in your 20s and 30s &#8211; but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Running might&#8217;ve worked in your 20s and 30s &#8211; but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Ov]]></itunes:subtitle>
	<content:encoded><![CDATA[Running might&#8217;ve worked in your 20s and 30s &#8211; but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34551/ep-411-why-running-doesnt-work-around-menopause.mp3" length="38239606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Running might&#8217;ve worked in your 20s and 30s &#8211; but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:26:33</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Running might&#8217;ve worked in your 20s and 30s &#8211; but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn’t work around menopause, and what to do instead to lose weight and feel amazing again.Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 410 &#8211; 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-410-7-step-plan-to-drop-2-dress-sizes-by-spring-for-women-over-40/</link>
	<pubDate>Fri, 09 Jan 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">65fece26-5792-5e78-a6ba-3ed9d607f1f3</guid>
	<description><![CDATA[After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you&#8217;re nodding along, you&#8217;re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you&#8217;re nodding along, you&#8217;re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring]]></itunes:subtitle>
	<content:encoded><![CDATA[After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you&#8217;re nodding along, you&#8217;re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34350/ep-410-7-step-plan-to-drop-2-dress-sizes-by-spring-for-women-over-40.mp3" length="44104898" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you&#8217;re nodding along, you&#8217;re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:37</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you&#8217;re nodding along, you&#8217;re not alone. In this episode, we reveal our tried and tested 7-step plan to drop 2 dress sizes by spring. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 409 &#8211; 5 Best &#038; Worst Strategies For New Year’s Weight Loss (For Women Over 40)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-409-5-best-worst-strategies-new-years-weight-loss-for-women-over-40/</link>
	<pubDate>Fri, 02 Jan 2026 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">86c5efc9-298f-5c38-b0f6-1cbb837cd81d</guid>
	<description><![CDATA[Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Program]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34148/ep-409-5-best-worst-strategies-new-years-weight-loss-for-women-over-40.mp3" length="56193187" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:39:01</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss strategies for women over 40, so you can avoid the fads and get real, lasting results. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 408 &#8211; Why Menopause Isn’t Your Problem (But THIS Is)</title>
	<link>https://trinitytransformation.co.uk/podcast/why-menopause-isnt-your-problem-but-this-is/</link>
	<pubDate>Fri, 26 Dec 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">068f43e5-2555-5658-aa59-a924d26f9e0a</guid>
	<description><![CDATA[Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit]]></itunes:subtitle>
	<content:encoded><![CDATA[Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/34144/why-menopause-isnt-your-problem-but-this-is.mp3" length="47248834" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:48</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal what’s actually holding you back, and what finally works for women over 40. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 407 &#8211; How Abbie (Age 56) Lost 10kg &#038; Reversed Pre-Diabetes While Travelling The World</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-407-how-abbie-lost-10kg-reversed-pre-diabetes-while-travelling-the-world/</link>
	<pubDate>Fri, 19 Dec 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">98bf1684-868f-5951-813a-016374e6cd84</guid>
	<description><![CDATA[Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident &#8211; all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident &#8211; all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com]]></itunes:subtitle>
	<content:encoded><![CDATA[Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident &#8211; all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33855/ep-407-how-abbie-lost-10kg-reversed-pre-diabetes-while-travelling-the-world.mp3" length="33449574" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident &#8211; all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:23:13</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident &#8211; all while travelling the world. Her story shows what’s possible with the right structure and support for women over 40. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 406 &#8211; How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-406-how-to-lose-30lbs-after-40-secrets-from-7000-transformations/</link>
	<pubDate>Fri, 12 Dec 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">e348f310-56bb-57a2-83a6-056071344fa1</guid>
	<description><![CDATA[Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep]]></itunes:subtitle>
	<content:encoded><![CDATA[Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33849/ep-406-how-to-lose-30lbs-after-40-secrets-from-7000-transformations.mp3" length="49283072" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:30</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this episode, we break down what actually works for women in their 40s, 50s and 60s to drop 2-3 stone and keep it off. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 405 &#8211; Weight Loss Secrets For Women Over 40 (Part 2)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-405-weight-loss-secrets-for-women-over-40-part-2/</link>
	<pubDate>Fri, 05 Dec 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">2358839c-4275-5709-a918-b15f45d5fb2b</guid>
	<description><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes &#8211; without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes &#8211; without fads or starvation diets. Fit Over 40 Prog]]></itunes:subtitle>
	<content:encoded><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes &#8211; without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33727/ep-405-weight-loss-secrets-for-women-over-40-part-2.mp3" length="35651584" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes &#8211; without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:38</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes &#8211; without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 404 &#8211; Weight Loss Secrets For Women Over 40 (Part 1)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-404-weight-loss-secrets-for-women-over-40-part-1/</link>
	<pubDate>Fri, 28 Nov 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">22e19431-1cff-5d47-99cd-de48a0da63e0</guid>
	<description><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fi]]></itunes:subtitle>
	<content:encoded><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33581/ep-404-weight-loss-secrets-for-women-over-40-part-1.mp3" length="41943040" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>29:19</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes, boost energy, and feel amazing again – even when nothing else has worked. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 403 &#8211; 10 Best Xmas Food Swaps To Avoid Festive Weight Gain</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-403-10-best-xmas-food-swaps-to-avoid-festive-weight-gain/</link>
	<pubDate>Fri, 21 Nov 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">851e50a1-76a1-5035-b3af-06d54884dee2</guid>
	<description><![CDATA[Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season &#8211; without missing out on the fun. Fit Over 40 programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season &#8211; without missing out on the fun. Fit Over 40 programme]]></itunes:subtitle>
	<content:encoded><![CDATA[Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season &#8211; without missing out on the fun. Fit Over 40 programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33475/ep-403-10-best-xmas-food-swaps-to-avoid-festive-weight-gain.mp3" length="58720256" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season &#8211; without missing out on the fun. Fit Over 40 programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:04</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season &#8211; without missing out on the fun. Fit Over 40 programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep 402 &#8211; How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-402-how-sarah-lost-28lbs-at-age-53-and-reclaimed-her-confidence/</link>
	<pubDate>Fri, 14 Nov 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
	<guid isPermaLink="false">7c02c43e-544f-5620-ba01-a55532dd1218</guid>
	<description><![CDATA[Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.]]></description>
	<itunes:subtitle><![CDATA[Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.]]></itunes:subtitle>
	<content:encoded><![CDATA[Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33315/ep-402-how-sarah-lost-28lbs-at-age-53-and-reclaimed-her-confidence.mp3" length="34603008" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:17</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep 401 &#8211; How To Lose 10lbs By Christmas (Without Missing Out)</title>
	<link>https://trinitytransformation.co.uk/podcast/ep-401-how-to-lose-10lbs-by-christmas-without-missing-out/</link>
	<pubDate>Fri, 07 Nov 2025 07:00:00 +0000</pubDate>
	<dc:creator><![CDATA[TRINITY Transformation]]></dc:creator>
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	<description><![CDATA[Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com]]></description>
	<itunes:subtitle><![CDATA[Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the]]></itunes:subtitle>
	<content:encoded><![CDATA[Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com]]></content:encoded>
	<enclosure url="https://trinitytransformation.co.uk/podcast-download/33257/ep-401-how-to-lose-10lbs-by-christmas-without-missing-out.mp3" length="54525952" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:41</itunes:duration>
	<itunes:author><![CDATA[TRINITY Transformation]]></itunes:author>	<googleplay:description><![CDATA[Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we’ll show you how our clients lose 10-15lbs in the build-up to Christmas, keep it off, and still enjoy the festive season. Fit Over 40 Programme: www.fit40info.com]]></googleplay:description>
	<googleplay:explicit>N