https://trinitytransformation.co.uk/series/the-fit-over-40-podcast-by-trinity/ The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. Fri, 03 Apr 2026 21:40:59 +0000 en-GB © 2025 TRINITY Transformation The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good TRINITY Transformation episodic The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. TRINITY Transformation info@traineatgain.com false https://s3-eu-west-2.amazonaws.com/trinitytransformation.co.uk/wp-content/uploads/2021/01/19124903/2021-Fit-Over-40-Podcast-Logo.jpg https://trinitytransformation.co.uk/series/the-fit-over-40-podcast-by-trinity/ info@traineatgain.com The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk. No yes e1d91d7f-3ee9-5a9c-8bc9-ffa1b39afd29 https://wordpress.org/?v=6.9.4 https://trinitytransformation.co.uk/podcast/ep-422-how-clair-lost-15kg-in-6-months-at-52/ Fri, 03 Apr 2026 06:00:00 +0000 8cacfd9a-527e-592b-91dc-30a359bfa3a4 false no 00:39:35 No no https://trinitytransformation.co.uk/podcast/421-the-truth-about-menopause-weight-gain-and-how-to-shift-it-fast-naturally-sustainably/ Fri, 27 Mar 2026 07:00:00 +0000 20146631-e420-5c8c-b5b4-e494e0adea4c false no 00:38:31 No no https://trinitytransformation.co.uk/podcast/ep-420-how-lou-lost-28lbs-with-pcos-during-perimenopause/ Fri, 20 Mar 2026 07:00:00 +0000 48f2327b-e58c-518e-97de-1ac81f221c38 false no 00:35:27 No no https://trinitytransformation.co.uk/podcast/ep-419-5-steps-to-lose-15-25lbs-by-summer-around-menopause/ Fri, 13 Mar 2026 07:00:00 +0000 6313e587-98f8-5615-be5b-594bc147fc41 false no 00:38:54 No no https://trinitytransformation.co.uk/podcast/ep-418/ Fri, 06 Mar 2026 07:00:00 +0000 72d736c2-f2a1-5231-a1f8-4ca5853ae8a6 false no 00:36:16 No no https://trinitytransformation.co.uk/podcast/ep-417-what-no-health-coach-or-doctor-will-tell-you-about-menopause-health-fitness/ Fri, 27 Feb 2026 07:00:00 +0000 d418d303-bd59-517b-9c8b-3aadfeb0b091 false no 00:43:35 No no https://trinitytransformation.co.uk/podcast/ep-416-from-crippling-pain-to-dropping-3-dress-sizes-at-55-paula-parker-client-interview/ Fri, 20 Feb 2026 07:00:00 +0000 8848969f-9557-51cf-b8b9-83d65137182a false no 00:43:22 No no https://trinitytransformation.co.uk/podcast/ep-415-the-5-biggest-diet-mistakes-women-over-40-make-and-how-to-fix-them-fast/ Fri, 13 Feb 2026 10:50:25 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=35342 false no 00:32:25 No no https://trinitytransformation.co.uk/podcast/ep-414-how-kelli-went-from-size-18-to-8-in-9-months-at-age-49/ Fri, 06 Feb 2026 07:00:00 +0000 3fde44d1-1fc6-5fc6-85b6-bd4a26b04631 false no 00:44:26 No no https://trinitytransformation.co.uk/podcast/413-10-things-that-finally-get-results-for-women-over-40-from-coaching-7000-women/ Fri, 30 Jan 2026 07:00:00 +0000 4230d842-914f-5064-b71f-9425adb81446 false no 00:54:42 No no https://trinitytransformation.co.uk/podcast/ep-412-the-japanese-walking-technique-with-3x-the-benefits-of-10000-steps-a-day-especially-for-menopausal-women/ Fri, 23 Jan 2026 07:00:00 +0000 c166c9ac-9ab7-5378-86e8-983b18e824c2 false no 00:37:27 No no https://trinitytransformation.co.uk/podcast/ep-411-why-running-doesnt-work-around-menopause/ Fri, 16 Jan 2026 07:00:00 +0000 b6a20e18-0c9f-5890-8c1f-69cc5c01a8aa false no 00:26:33 No no https://trinitytransformation.co.uk/podcast/ep-410-7-step-plan-to-drop-2-dress-sizes-by-spring-for-women-over-40/ Fri, 09 Jan 2026 07:00:00 +0000 65fece26-5792-5e78-a6ba-3ed9d607f1f3 false no 00:30:37 No no https://trinitytransformation.co.uk/podcast/ep-409-5-best-worst-strategies-new-years-weight-loss-for-women-over-40/ Fri, 02 Jan 2026 07:00:00 +0000 86c5efc9-298f-5c38-b0f6-1cbb837cd81d false no 00:39:01 No no https://trinitytransformation.co.uk/podcast/why-menopause-isnt-your-problem-but-this-is/ Fri, 26 Dec 2025 07:00:00 +0000 068f43e5-2555-5658-aa59-a924d26f9e0a false no 00:32:48 No no https://trinitytransformation.co.uk/podcast/ep-407-how-abbie-lost-10kg-reversed-pre-diabetes-while-travelling-the-world/ Fri, 19 Dec 2025 07:00:00 +0000 98bf1684-868f-5951-813a-016374e6cd84 false no 00:23:13 No no https://trinitytransformation.co.uk/podcast/ep-406-how-to-lose-30lbs-after-40-secrets-from-7000-transformations/ Fri, 12 Dec 2025 07:00:00 +0000 e348f310-56bb-57a2-83a6-056071344fa1 false no 34:30 No no https://trinitytransformation.co.uk/podcast/ep-405-weight-loss-secrets-for-women-over-40-part-2/ Fri, 05 Dec 2025 07:00:00 +0000 2358839c-4275-5709-a918-b15f45d5fb2b false no 24:38 No no https://trinitytransformation.co.uk/podcast/ep-404-weight-loss-secrets-for-women-over-40-part-1/ Fri, 28 Nov 2025 07:00:00 +0000 22e19431-1cff-5d47-99cd-de48a0da63e0 false no 29:19 No no https://trinitytransformation.co.uk/podcast/ep-403-10-best-xmas-food-swaps-to-avoid-festive-weight-gain/ Fri, 21 Nov 2025 07:00:00 +0000 851e50a1-76a1-5035-b3af-06d54884dee2 false no 41:04 No no https://trinitytransformation.co.uk/podcast/ep-402-how-sarah-lost-28lbs-at-age-53-and-reclaimed-her-confidence/ Fri, 14 Nov 2025 07:00:00 +0000 7c02c43e-544f-5620-ba01-a55532dd1218 false no 24:17 No no https://trinitytransformation.co.uk/podcast/ep-401-how-to-lose-10lbs-by-christmas-without-missing-out/ Fri, 07 Nov 2025 07:00:00 +0000 2d3476ad-b156-5748-8b83-c25544d05f8f false no 37:41 No no https://trinitytransformation.co.uk/podcast/ep-400-dealing-with-colder-darker-days-during-menopause-10-tips-to-optimise-your-energy-mood-wellbeing-going-into-winter/ Fri, 31 Oct 2025 07:00:00 +0000 446e453a-2892-5ca7-a17c-20de80f089bd false no 34:33 No no https://trinitytransformation.co.uk/podcast/ep-399-how-long-can-you-take-hrt-does-it-help-with-weight-loss-menopause-qa-with-jane-pangbourne/ Fri, 24 Oct 2025 06:00:00 +0000 c5624c26-18c8-5736-bb1a-15937c1b1752 false no 01:03:28 No no https://trinitytransformation.co.uk/podcast/ep-398-15kg-down-stronger-than-ever-lizs-fit-over-40-success-story/ Fri, 17 Oct 2025 16:30:04 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=32690 false no 21:47 No no https://trinitytransformation.co.uk/podcast/ep-397-how-to-lose-the-holiday-weight-fast-sustainably/ Fri, 10 Oct 2025 06:00:00 +0000 f26a76d1-71d4-5095-9623-53ed7e2831a5 false no 22 minutes, 36 seconds No no https://trinitytransformation.co.uk/podcast/ep-396-avoid-these-3-mistakes-that-will-kill-your-strength-as-you-get-older/ Fri, 03 Oct 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=32406 false no 23 minutes 44 seconds No no https://trinitytransformation.co.uk/podcast/ep-395-charlotte-bulley-podcast/ Fri, 26 Sep 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=32174 false no 21 minutes 58 seconds No no https://trinitytransformation.co.uk/podcast/ep-394-how-to-avoid-wasting-money-on-diets-programs/ Fri, 19 Sep 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31986 false no 32 minutes 49 seconds No no https://trinitytransformation.co.uk/podcast/ep-393-how-fit-over-40-works/ Fri, 12 Sep 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31908 false no 23 minutes, 5 seconds No no https://trinitytransformation.co.uk/podcast/ep-392-menopause-qa-with-jane-pangbourne-shoulder-pain-palpitations-cravings-endometriosis-quick-workouts-that-work/ Fri, 05 Sep 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31828 false no 57 minutes 37 seconds No no https://trinitytransformation.co.uk/podcast/ep-391-whens-the-best-time-to-start-a-new-diet-as-a-woman-over-40/ Fri, 29 Aug 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31666 false no 23 minutes, 56 seconds No no https://trinitytransformation.co.uk/podcast/ep-390-fit-over-40-faqs-what-makes-it-different-is-it-expensive-how-much-time-will-it-take-and-more/ Fri, 22 Aug 2025 18:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31536 false no 42:30 No no https://trinitytransformation.co.uk/podcast/ep-389-women-over-40-how-to-feel-10-years-younger-in-10-weeks/ Fri, 15 Aug 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31456 false no 29:55 No no https://trinitytransformation.co.uk/podcast/ep-388-33lbs-down-stronger-and-more-toned-than-ever-age-52/ Fri, 08 Aug 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31347 false no 15:13 No no https://trinitytransformation.co.uk/podcast/ep-387-staying-on-track-this-summer-navigating-holidays-bbqs-weddings-events-specifically-for-women-over-40/ Fri, 01 Aug 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31115 false no 35:18 No no https://trinitytransformation.co.uk/podcast/ep-386-women-over-40-tried-everything-but-still-stuck-do-this-instead/ Fri, 25 Jul 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=31039 false no 18:06 No no https://trinitytransformation.co.uk/podcast/ep-385-6-steps-to-feel-amazing-in-your-clothes-this-summer-for-women-over-40/ Fri, 18 Jul 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=30932 false no 34:50 No no https://trinitytransformation.co.uk/podcast/ep-384-worst-workouts-for-accelerating-aging-for-women-over-40/ Fri, 11 Jul 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=30836 false no 30:22 No no https://trinitytransformation.co.uk/podcast/ep-383-jenny-g-podcast/ Fri, 04 Jul 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=30731 false no 29:07 No no 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+0000 https://trinitytransformation.co.uk/?post_type=podcast&p=28516 false no 30:52 No no https://trinitytransformation.co.uk/podcast/ep-373-from-size-20-to-16-at-age-48-lynsey-lost-15kgs-without-extreme-diets/ Fri, 25 Apr 2025 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=28351 false no 27:49 No no https://trinitytransformation.co.uk/podcast/ep-372-these-5-mistakes-are-stopping-you-from-seeing-progress-for-women-over-40/ Fri, 18 Apr 2025 06:59:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=28206 false no 34:54 No no https://trinitytransformation.co.uk/podcast/ep-371-how-kate-lost-2-stone-and-transformed-her-life-age-63-and-how-you-can-too/ Fri, 11 Apr 2025 08:13:48 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=28145 false no 29:47 No no https://trinitytransformation.co.uk/podcast/ep-370-how-to-drop-a-dress-sizes-by-summer/ Fri, 04 Apr 2025 08:10:49 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=27896 false no 33:51 No no https://trinitytransformation.co.uk/podcast/ep-369-menopausal-not-mad-jane-pangbourne-on-biggest-menopause-myths-hrt-natural-solutions-to-menopause/ Fri, 28 Mar 2025 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=27558 false no 51:07 No no https://trinitytransformation.co.uk/podcast/ep-368-menopause-nutrition-qa-perfect-quick-breakfasts-fasting-carb-choices/ Fri, 21 Mar 2025 09:48:08 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=27085 false no 28:59 No no https://trinitytransformation.co.uk/podcast/ep-367-why-youre-not-losing-weight-around-menopause-part-6-environment/ Fri, 14 Mar 2025 10:27:34 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=26777 false no 26:56 No no https://trinitytransformation.co.uk/podcast/ep-366-why-youre-not-losing-weight-around-menopause-part-5-mindset/ Tue, 11 Mar 2025 11:49:17 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=26470 false no 24:00 No no 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https://trinitytransformation.co.uk/?post_type=podcast&p=23746 false no 30:05 No no https://trinitytransformation.co.uk/podcast/ep-340-is-magnesium-good-for-menopause/ Tue, 03 Dec 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23578 false no 27:12 No no https://trinitytransformation.co.uk/podcast/ep-339-how-clare-lost-21lbs-over-the-festive-period-even-during-menopause/ Fri, 29 Nov 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23485 false no 18:58 No no https://trinitytransformation.co.uk/podcast/ep-338-exercises-to-avoid-during-menopause/ Tue, 26 Nov 2024 07:04:07 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23315 false no 30:49 No no https://trinitytransformation.co.uk/podcast/ep-337-how-lindsay-dropped-35lbs-at-50-her-5-step-transformation/ Fri, 22 Nov 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23121 false no 16:02 No no https://trinitytransformation.co.uk/podcast/ep-336-how-to-speed-up-metabolism-after-40/ Tue, 19 Nov 2024 07:59:04 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23109 false no 21:58 No no https://trinitytransformation.co.uk/podcast/ep-335-3-stone-down-at-45-nickys-over-40-weight-loss-transformation/ Fri, 15 Nov 2024 10:42:19 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=23061 false no 17:12 No no https://trinitytransformation.co.uk/podcast/ep-334-the-mediterranean-diet-good-or-bad-for-menopause-weight-loss/ Tue, 12 Nov 2024 07:14:11 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22844 false no 28:02 No no https://trinitytransformation.co.uk/podcast/ep-333-how-rachel-lost-3-5-stone-at-age-52-working-as-a-busy-lawyer-going-through-menopause/ Fri, 08 Nov 2024 08:08:57 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22735 false no 47:20 No no https://trinitytransformation.co.uk/podcast/ep-332-strength-training-in-menopause-how-to-do-it-effectively-from-home/ Tue, 05 Nov 2024 05:04:17 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22590 false no 29:56 No no https://trinitytransformation.co.uk/podcast/ep-331-how-nicola-lost-4st-at-age-53-during-menopause/ Fri, 01 Nov 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22529 false no 19:42 No no https://trinitytransformation.co.uk/podcast/ep-330-fasting-theyre-lying-to-you-about-its-effectiveness-around-menopause/ Tue, 29 Oct 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22483 false no 20:06 No no https://trinitytransformation.co.uk/podcast/ep-329-sarahs-menopause-transformation-size-16-10-at-age-51/ Fri, 25 Oct 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22461 false no 17:00 No no https://trinitytransformation.co.uk/podcast/ep-328-5-reasons-why-your-waist-isnt-shrinking-around-menopause/ Tue, 22 Oct 2024 11:31:34 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22426 false no 38:05 No no https://trinitytransformation.co.uk/podcast/ep-327-how-rav-lost-3-stone-during-a-tricky-perimenopause/ Fri, 18 Oct 2024 14:59:09 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22404 false no 33:44 No no https://trinitytransformation.co.uk/podcast/ep-326-9-quick-tips-to-lose-1-2-stone-by-christmas-during-menopause/ Tue, 15 Oct 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22373 false no 46MB No no https://trinitytransformation.co.uk/podcast/ep-325-how-voland-dropped-3-dress-sizes-at-age-64/ Fri, 11 Oct 2024 11:54:19 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22350 false no 1450 No no https://trinitytransformation.co.uk/podcast/ep-324-the-importance-of-gut-health-around-menopause-with-stephanie-moore/ Tue, 08 Oct 2024 07:52:29 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22315 false no 1:06:18 No no https://trinitytransformation.co.uk/podcast/ep-323-how-these-2-clients-got-back-into-their-wedding-dresses-during-menopause/ Fri, 04 Oct 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22271 false no 15:08 No no https://trinitytransformation.co.uk/podcast/ep-322-3-myths-you-need-to-stop-believing-to-lose-weight-around-menopause/ Tue, 01 Oct 2024 09:26:52 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22240 false no 25:57 No no https://trinitytransformation.co.uk/podcast/ep-321-how-patricia-went-from-a-size-14-to-an-8-10-at-age-57-post-menopause/ Fri, 27 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22202 false no 32:58 No no https://trinitytransformation.co.uk/podcast/cortisol-the-secret-to-successful-menopause-weight-loss/ Tue, 24 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22179 false no 17:24 No no https://trinitytransformation.co.uk/podcast/ep-319-how-these-3-business-owners-lost-3-4-dress-sizes-during-menopause/ Fri, 20 Sep 2024 09:47:48 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22163 false no 15:56 No no https://trinitytransformation.co.uk/podcast/ep-318-the-truth-behind-menopause-belly-fat-and-how-to-shift-it-fast/ Tue, 17 Sep 2024 09:08:44 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22149 false no 38:00 No no https://trinitytransformation.co.uk/podcast/ep-317-this-one-thing-helped-julie-lose-a-stone-in-3-weeks-during-menopause/ Fri, 13 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22097 false no 13:43 No no https://trinitytransformation.co.uk/podcast/ep-316-how-to-drop-2-dress-sizes-by-christmas-around-menopause/ Tue, 10 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22065 false no 23:54 No no https://trinitytransformation.co.uk/podcast/ep-315-how-hilary-lost-50lbs-at-58-whilst-menopausal/ Fri, 06 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=22044 false no 14:27 No no https://trinitytransformation.co.uk/podcast/ep-314-how-to-lose-holiday-weight-fast-even-during-menopause/ Tue, 03 Sep 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21961 false no 35:49 No no https://trinitytransformation.co.uk/podcast/ep-313-how-hayley-lost-3st-6lbs-age-47-whilst-perimenopausal/ Mon, 02 Sep 2024 16:17:17 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21903 false no 16:39 No no https://trinitytransformation.co.uk/podcast/ep-312-5-best-breakfasts-during-menopause/ Mon, 02 Sep 2024 16:16:36 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21879 false no 22:09 No no https://trinitytransformation.co.uk/podcast/ep-311-how-esther-went-from-size-12-14-to-a-size-8-10-whilst-perimenopausal-suffering-from-ms/ Fri, 23 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21836 false no 19:50 No no https://trinitytransformation.co.uk/podcast/ep-310-the-best-worst-types-of-exercise-for-menopause-weight-loss/ Tue, 20 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21793 false no 30:42 No no https://trinitytransformation.co.uk/podcast/ep-309-how-catherine-dropped-2-dress-sizes-aged-52-during-menopause/ Fri, 16 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21781 false no 17:01 No no https://trinitytransformation.co.uk/podcast/ep-308-overcoming-self-sabotage-turning-menopause-into-a-positive-experience-with-sally-garozzo/ Tue, 13 Aug 2024 09:59:34 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21744 false no 54:42 No no https://trinitytransformation.co.uk/podcast/ep-307-how-alessandra-lost-12cm-off-her-waist/ Fri, 09 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21726 false no 16:27 No no https://trinitytransformation.co.uk/podcast/ep-306-why-eating-less-exercising-more-makes-you-fat-especially-during-menopause-with-stephanie-moore-from-health-in-hand/ Tue, 06 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21677 false no 1:1:56 No no https://trinitytransformation.co.uk/podcast/ep-305-how-barbara-lost-2-stone-7-off-her-waist-at-age-54/ Fri, 02 Aug 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21664 false no 38:45 No no https://trinitytransformation.co.uk/podcast/ep-304-best-worst-summer-foods-during-menopause/ Tue, 30 Jul 2024 07:32:18 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21645 false no 35:59 No no https://trinitytransformation.co.uk/podcast/ep-303-how-trevis-lost-6-5lbs-in-5-weeks-during-menopause/ Fri, 26 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21619 false no 17:42 No no https://trinitytransformation.co.uk/podcast/ep-302-why-spinning-doesnt-work-around-menopause-and-what-to-do-instead/ Tue, 23 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21595 false no 25:58 No no https://trinitytransformation.co.uk/podcast/ep-301-how-lindsey-lost-33lbs-aged-50-during-menopause/ Fri, 19 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21540 false no 14:14 No no https://trinitytransformation.co.uk/podcast/ep-300-best-alcoholic-drinks-non-alcoholic-drinks-around-menopause/ Tue, 16 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21512 false no 29:22 No no https://trinitytransformation.co.uk/podcast/ep-299-how-jennifer-dropped-2-dress-sizes-as-a-single-parent-going-through-menopause/ Fri, 12 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21480 false no 13:28 No no https://trinitytransformation.co.uk/podcast/ep-298-the-truth-about-magic-weight-loss-drugs-munjaro-ozempic-and-do-they-work-around-menopause/ Tue, 09 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21456 false no 34:12 No no https://trinitytransformation.co.uk/podcast/ep-297-how-rachel-lost-15lbs-at-age-52/ Fri, 05 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21382 false no 14:33 No no https://trinitytransformation.co.uk/podcast/ep-296-7-tips-for-enjoying-a-healthy-holiday-during-menopause-or-perimenopause/ Tue, 02 Jul 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21332 false no 27:52 No no 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https://trinitytransformation.co.uk/podcast/ep-291-how-abby-lost-2-dress-sizes-at-age-46-during-perimenopause/ Fri, 14 Jun 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21173 false no 11:53 No no https://trinitytransformation.co.uk/podcast/ep-290-3-worst-exercise-plans-for-menopause-weight-loss/ Tue, 11 Jun 2024 10:05:12 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21149 false no 28:59 No no https://trinitytransformation.co.uk/podcast/ep-289-how-lou-lost-7-5-stone-at-49-during-perimenopause/ Fri, 07 Jun 2024 08:55:13 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21113 false no 1:16:05 No no https://trinitytransformation.co.uk/podcast/ep-288-finding-a-better-balance-with-alcohol-around-menopause-with-william-porter-author-of-alcohol-explained/ Tue, 04 Jun 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21097 false no 42:51 No no https://trinitytransformation.co.uk/podcast/how-lee-lost-23cm-off-her-waist-age-53-during-menopause/ Fri, 31 May 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21073 false no 40:58 No no https://trinitytransformation.co.uk/podcast/ep-286-7-diets-to-avoid-for-menopause-weight-loss/ Tue, 28 May 2024 12:08:28 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=21027 false no 40:58 No no https://trinitytransformation.co.uk/podcast/ep-285-how-sally-lost-3-dress-sizes-in-her-60s/ Thu, 23 May 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20995 false no 16:32 No no https://trinitytransformation.co.uk/podcast/ep-284-7-worst-breakfasts-around-menopause/ Mon, 20 May 2024 23:09:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20964 false no 39:18 No no https://trinitytransformation.co.uk/podcast/ep-283-how-sarah-lost-45-5lbs-in-her-40s/ Thu, 16 May 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20934 false no 34:25 No no https://trinitytransformation.co.uk/podcast/ep-282-5-biggest-menopause-dieting-myths-in-2024/ Tue, 14 May 2024 09:17:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20908 false no 25:21 No no https://trinitytransformation.co.uk/podcast/ep-281-how-clare-lost-21lbs-at-54-during-menopause/ Fri, 10 May 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20860 false no 9:34 No no https://trinitytransformation.co.uk/podcast/ep-280-6-summer-weight-loss-strategies-that-work-around-menopause/ Tue, 07 May 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20836 false no 34:47 No no https://trinitytransformation.co.uk/podcast/how-alison-lost-1%c2%bc-stone-after-a-hysterectomy-during-menopause/ Fri, 03 May 2024 06:59:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20826 false no 14:47 No no https://trinitytransformation.co.uk/podcast/ep-278-the-secrets-to-getting-rid-of-menopause-belly-fat/ Tue, 30 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20596 false no 41:47 No no https://trinitytransformation.co.uk/podcast/ep-277-how-rachel-lost-2-stone-got-abs-at-age-46/ Fri, 26 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20552 false no 18:45 No no https://trinitytransformation.co.uk/podcast/ep-276-why-hiit-doesnt-work-around-menopause/ Tue, 23 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20506 https://s3.eu-west-2.amazonaws.com/trinitytransformation.co.uk/wp-content/uploads/2024/04/22132135/pexels-andres-ayrton-6551178-scaled.jpg false no 19:28 No no https://trinitytransformation.co.uk/podcast/ep-275-how-nicky-lost-1%c2%bd-stone-took-back-control-of-her-life-at-47-during-perimenopause/ Fri, 19 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20481 false no 22:22 No no https://trinitytransformation.co.uk/podcast/ep-274-why-youre-not-losing-weight-around-menopause-part-6-environment/ Tue, 16 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20450 false no 32:57 No no https://trinitytransformation.co.uk/podcast/ep-273-how-nicola-lost-4-stone-at-53-whilst-menopausal/ Fri, 12 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20380 false no 10:44 No no https://trinitytransformation.co.uk/podcast/ep-272-why-youre-not-losing-weight-around-menopause-part-5-mindset/ Tue, 09 Apr 2024 11:00:07 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20163 false no 20:58 No no https://trinitytransformation.co.uk/podcast/ep-270-how-jade-lost-35lbs-in-16-weeks-at-53-during-menopause/ Fri, 05 Apr 2024 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=20029 false no 27:59 No no https://trinitytransformation.co.uk/podcast/ep-270-why-youre-not-losing-weight-around-menopause-part-4-lifestyle/ Tue, 02 Apr 2024 09:54:05 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19998 false no 15:09 No no https://trinitytransformation.co.uk/podcast/ep-269-how-jeanie-got-back-to-her-wedding-weight-in-her-50s/ Fri, 29 Mar 2024 19:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19978 false no 23:49 No no https://trinitytransformation.co.uk/podcast/ep-268-why-youre-not-losing-weight-around-menopause-part-3-nutrition/ Tue, 26 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19953 false no 34:22 No no https://trinitytransformation.co.uk/podcast/ep-267-how-lou-lost-7-5-stone-at-age-49-around-menopause/ Fri, 22 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19925 false no 1:15:37 No no https://trinitytransformation.co.uk/podcast/ep-266-why-youre-not-losing-weight-around-menopause-part-2-exercise/ Tue, 19 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19887 false no 27:18 No no https://trinitytransformation.co.uk/podcast/ep-265-how-voland-dropped-3-jeans-sizes-at-age-63/ Fri, 15 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19860 false no 9:29 No no https://trinitytransformation.co.uk/podcast/ep-264-why-youre-not-losing-weight-around-menopause-part-1-hormones/ Mon, 11 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19804 false no 38:45 No no https://trinitytransformation.co.uk/podcast/ep-263-how-esther-lost-2-dress-sizes-with-multiple-sclerosis-ms-whilst-perimenopausal/ Fri, 08 Mar 2024 11:19:24 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19775 false no 20:00 No no https://trinitytransformation.co.uk/podcast/ep-262-the-7-steps-to-drop-2-dress-sizes-by-summer-around-menopause/ Tue, 05 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19295 false no 32:44 No no https://trinitytransformation.co.uk/podcast/ep-261-nickys-weight-loss-story-dropping-3-stone-at-45/ Fri, 01 Mar 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19264 https://s3.eu-west-2.amazonaws.com/trinitytransformation.co.uk/wp-content/uploads/2024/02/29104827/Nicky-Rance-1.png false no 12:56 No no https://trinitytransformation.co.uk/podcast/ep-260-best-worst-snacks-for-menopause-weight-loss/ Tue, 27 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19238 false no 39:20 No no https://trinitytransformation.co.uk/podcast/ep-259-menopause-case-study-how-sally-lost-2-stone-in-her-50s-during-perimenopause/ Fri, 23 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19218 false no 16:07 No no https://trinitytransformation.co.uk/podcast/ep-258-what-causes-menopause-weight-gain-and-how-to-avoid-it/ Tue, 20 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19184 false no 25:02 No no https://trinitytransformation.co.uk/podcast/ep-257-perimenopause-case-study-how-anu-lost-40lbs/ Fri, 16 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19156 false no 14:34 No no https://trinitytransformation.co.uk/podcast/ep-256-best-exercise-around-menopause-to-lose-weight-tone-up/ Tue, 13 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19130 false no 20:52 No no https://trinitytransformation.co.uk/podcast/ep-255-how-our-clients-lose-1-2-stone-around-menopause/ Fri, 09 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19103 false no 17:38 No no https://trinitytransformation.co.uk/podcast/ep-254-case-study-how-sarah-dropped-3-dress-sizes-around-menopause/ Tue, 06 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19057 false no 14:55 No no https://trinitytransformation.co.uk/podcast/ep-253-why-running-doesnt-work-for-menopause-weight-loss/ Fri, 02 Feb 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=19023 false no 19:55 No no https://trinitytransformation.co.uk/podcast/ep-252-optimising-pelvic-floor-health-around-menopause-with-clare-bourne/ Tue, 30 Jan 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18981 false no 41:10 No no https://trinitytransformation.co.uk/podcast/ep-251-5-biggest-mistakes-for-menopause-weight-loss/ Fri, 26 Jan 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18952 false no 32:08 No no https://trinitytransformation.co.uk/podcast/ep-250-how-to-lose-15-30lbs-by-spring-around-menopause/ Fri, 19 Jan 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18893 false no 30:02 No no https://trinitytransformation.co.uk/podcast/ep-249-best-menopause-supplementats-with-charlotte-hunter-interview/ Fri, 12 Jan 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18755 false no 41:21 No no https://trinitytransformation.co.uk/podcast/ep-248-7-diets-to-avoid-at-all-costs-in-january-around-menopause/ Fri, 05 Jan 2024 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18695 false no 25:42 No no https://trinitytransformation.co.uk/podcast/ep-247-top-10-trinity-success-stories-of-2023/ Fri, 29 Dec 2023 17:39:38 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18652 false no 38:01 No no https://trinitytransformation.co.uk/podcast/episode-246-trinity-coach-interview-dave-cooper/ Fri, 22 Dec 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18547 false no 52:35 No no https://trinitytransformation.co.uk/podcast/ep-245-how-julia-dropped-2-dress-sizes-in-her-60s-around-menopauseep-245/ Fri, 15 Dec 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18077 false no 27:31 No no https://trinitytransformation.co.uk/podcast/ep-244-fastest-way-to-lose-the-extra-pounds-after-christmas-for-women-over-40/ Tue, 12 Dec 2023 10:31:42 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=18047 false no 31:33 No no https://trinitytransformation.co.uk/podcast/episode-243-managing-stress-overwhelm-around-menopause-with-dr-alessandra-de-acutisepisode-243/ Thu, 30 Nov 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17915 false no 56:25 No no https://trinitytransformation.co.uk/podcast/episode-242-menopause-weight-loss-with-emma-b-from-magicfmepisode-242/ Fri, 24 Nov 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17782 false no 33:12 No no https://trinitytransformation.co.uk/podcast/episode-241-navigating-menopause-fitness-nutrition-with-katharine-gale-from-fluxstate/ Fri, 17 Nov 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17562 false no 49:56 No no https://trinitytransformation.co.uk/podcast/episode-240-trinity-coach-interview-laura-prada/ Fri, 10 Nov 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17514 false no 45:24 No no https://trinitytransformation.co.uk/podcast/episode-239-5-best-worst-christmas-foods-around-menopause/ Fri, 03 Nov 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17443 false no 33:06 No no https://trinitytransformation.co.uk/podcast/ep-238-working-lunches-how-to-stop-them-sabotaging-your-progress-around-menopause/ Fri, 27 Oct 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17384 false no 20:55 No no https://trinitytransformation.co.uk/podcast/ep-237-how-rachel-lost-50lbs-as-a-busy-lawyer-in-her-50s/ Fri, 20 Oct 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17300 false no 47:20 No no https://trinitytransformation.co.uk/podcast/ep-236-the-secret-to-winter-weight-loss/ Fri, 13 Oct 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=17161 false no 18:43 No no https://trinitytransformation.co.uk/podcast/ep-235-menopause-success-story-how-jess-lost-3%c2%bd-stone-in-her-50s/ Fri, 06 Oct 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16724 false no 36:10 No no https://trinitytransformation.co.uk/podcast/how-to-lose-2-stones-before-christmas-around-menopause/ Fri, 29 Sep 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16690 false no 18:31 No no https://trinitytransformation.co.uk/podcast/ep-233-how-sally-lost-4-stone-in-her-60s/ Fri, 22 Sep 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16627 false no 50:43 No no https://trinitytransformation.co.uk/podcast/ep-232-the-best-breakfasts-for-menopause-weight-loss/ Fri, 15 Sep 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16577 false no 19:07 No no https://trinitytransformation.co.uk/podcast/ep-231-7-hacks-to-drop-5-10lbs-after-a-holiday-around-menopauseep-231/ Fri, 08 Sep 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16500 false no 33:51 No no https://trinitytransformation.co.uk/podcast/ep-230-how-hilary-lost-39lbs-at-58-during-menopause/ Fri, 01 Sep 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16437 false no 36:27 No no https://trinitytransformation.co.uk/podcast/ep-229-how-we-became-menopause-weight-loss-specialists/ Fri, 25 Aug 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=16168 false no 1:07:09 No no https://trinitytransformation.co.uk/podcast/ep-228-3-worst-workouts-around-menopause/ Fri, 18 Aug 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15977 false no 19:10 No no https://trinitytransformation.co.uk/podcast/ep-227-6-summer-weight-loss-strategies-for-women-around-menopause/ Fri, 11 Aug 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15903 false no 37:06 No no https://trinitytransformation.co.uk/podcast/ep-226-the-best-alcoholic-drinks-for-menopause-weight-loss/ Fri, 04 Aug 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15894 false no 20:39 No no https://trinitytransformation.co.uk/podcast/ep-225-menopause-weight-loss-how-our-clients-lose-1-2-stone-every-12-weeks-around-menopause/ Fri, 28 Jul 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15796 false no 17:40 No no https://trinitytransformation.co.uk/podcast/ep-224-5-menopause-weight-loss-mistakes-part-2/ Fri, 21 Jul 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15800 false no 21:52 No no https://trinitytransformation.co.uk/podcast/episode-223-debunking-diet-myths-with-dale-pinnock/ Fri, 14 Jul 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15765 false no 52:49 No no https://trinitytransformation.co.uk/podcast/ep-222-menopause-myths-truths-with-menopause-expert-katherine-gale/ Fri, 07 Jul 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15724 false no 54:53 No no https://trinitytransformation.co.uk/podcast/ep-221-how-abby-lost-2-stone-during-menopause/ Fri, 30 Jun 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15670 false no 37:49 No no https://trinitytransformation.co.uk/podcast/5-menopause-weight-loss-mistakes/ Fri, 23 Jun 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15621 false no 17:57 No no https://trinitytransformation.co.uk/podcast/ep-219-7-breakfasts-to-avoid-for-women-over-40/ Fri, 16 Jun 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15534 false no 42:52 No no https://trinitytransformation.co.uk/podcast/ep-218-why-cardio-doesnt-work-for-women-over-40/ Fri, 09 Jun 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15495 false no 22:24 No no https://trinitytransformation.co.uk/podcast/ep-217-5-quick-menopause-weight-loss-hacks/ Fri, 02 Jun 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=15300 false no 24:58 No no https://trinitytransformation.co.uk/podcast/ep-216-why-women-get-middle-age-spread/ Fri, 26 May 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14850 false no 28:38 No no https://trinitytransformation.co.uk/podcast/ep-215-the-best-on-the-go-meals-for-women-over-40/ Fri, 19 May 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14768 false no 37:26 No no https://trinitytransformation.co.uk/podcast/ep-214-5-weight-loss-myths-for-women-over-40/ Fri, 12 May 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14651 false no 21:02 No no https://trinitytransformation.co.uk/podcast/ep-213-how-pernille-lost-17lbs-in-her-60s/ Fri, 05 May 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14552 false no 36:17 No no https://trinitytransformation.co.uk/podcast/ep-212-why-most-women-over-40-struggle-with-energy/ Fri, 28 Apr 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14433 false no 38:29 No no https://trinitytransformation.co.uk/podcast/ep-211-how-cortisol-causes-menopause-weight-gain-and-how-to-avoid-it/ Fri, 21 Apr 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14263 false no 17:24 No no https://trinitytransformation.co.uk/podcast/ep-210-7-diets-to-never-do-as-a-woman-over-40/ Fri, 14 Apr 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14149 false no 31:34 No no https://trinitytransformation.co.uk/podcast/ep-209-how-liza-dropped-11lbs-in-4-weeks-age-54/ Fri, 07 Apr 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14112 false no 26:15 No no https://trinitytransformation.co.uk/podcast/ep-208-the-best-workout-plan-during-menopause-perimenopause/ Fri, 31 Mar 2023 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=14002 false no 21:40 No no https://trinitytransformation.co.uk/podcast/ep-207-the-best-diet-during-menopause-perimenopause/ Fri, 24 Mar 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13935 false no 43:09 No no https://trinitytransformation.co.uk/podcast/ep-206-5-reasons-women-over-40-struggle-to-lose-weight/ Fri, 17 Mar 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13836 false no 24:46 No no https://trinitytransformation.co.uk/podcast/ep-205-winning-at-work-weight-loss-with-career-strategist-beth-hocking/ Tue, 14 Mar 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13771 false no 51:35 No no https://trinitytransformation.co.uk/podcast/ep-204-wegovy-does-the-game-changing-hollywood-weight-loss-jab-work-for-women-over-40/ Fri, 10 Mar 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13769 false no 24:47 No no https://trinitytransformation.co.uk/podcast/ep-204-how-yvonne-lost-2-stone-in-11-weeks-in-her-50s-during-menopause/ Fri, 03 Mar 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13653 false no 39:11 No no https://trinitytransformation.co.uk/podcast/ep-202-women-over-40-how-to-fit-back-into-your-favourite-clothes-before-summer/ Fri, 24 Feb 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13578 false no 29:41 No no https://trinitytransformation.co.uk/podcast/ep-201-the-best-restaurants-for-women-over-40-who-want-to-lose-weight/ Fri, 17 Feb 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13409 false no 29:50 No no https://trinitytransformation.co.uk/podcast/ep-200-the-six-over-40-dieting-mistakes-for-women-over-40/ Fri, 10 Feb 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13347 false no 30:43 No no https://trinitytransformation.co.uk/podcast/ep-199-translating-career-success-to-weight-loss-success-for-women-over-40/ Fri, 03 Feb 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13242 false no 31:06 No no https://trinitytransformation.co.uk/podcast/ep-198-why-spinning-doesnt-work-for-women-over-40-and-what-to-do-instead/ Fri, 27 Jan 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=13189 false no 21:50 No no https://trinitytransformation.co.uk/podcast/ep-197-how-rachel-dropped-2-dress-sizes-as-a-busy-lawyer-in-her-40s/ Fri, 20 Jan 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12813 false no 21:39 No no https://trinitytransformation.co.uk/podcast/ep-196-women-over-40-why-the-scales-arent-moving/ Fri, 13 Jan 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12657 false no 19:08 No no https://trinitytransformation.co.uk/podcast/195-7-steps-to-drop-2-dress-sizes-by-spring-for-women-over-40/ Fri, 06 Jan 2023 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12564 false no 30:02 No no https://trinitytransformation.co.uk/podcast/ep-194-top-10-trinity-success-stories-of-2022/ Fri, 30 Dec 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12345 false no 27:00 No no https://trinitytransformation.co.uk/podcast/ep-193-fastest-way-to-lose-the-extra-pounds-after-christmas-for-women-over-40/ Tue, 20 Dec 2022 00:01:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12178 false no 31:33 No no https://trinitytransformation.co.uk/podcast/ep-192-overcoming-emotional-eating-with-lizzy-from-luv-health/ Fri, 16 Dec 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=12176 false no 47:08 No no https://trinitytransformation.co.uk/podcast/ep-191-how-to-go-on-holiday-without-gaining-weight-for-women-over-40/ Tue, 13 Dec 2022 04:44:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11990 false no 16:49 No no https://trinitytransformation.co.uk/podcast/ep-190-why-move-more-eat-less-doesnt-work-for-women-over-40/ Fri, 09 Dec 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11984 false no 18:33 No no https://trinitytransformation.co.uk/podcast/ep-189-the-best-worst-christmas-foods-for-women-over-40/ Fri, 02 Dec 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11676 false no 26:11 No no https://trinitytransformation.co.uk/podcast/ep-188-the-best-diet-plan-for-women-over-40/ Tue, 29 Nov 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11570 false no 24:27 No no https://trinitytransformation.co.uk/podcast/ep-187-the-best-workout-plan-for-women-over-40/ Fri, 25 Nov 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11565 false no 21:05 No no https://trinitytransformation.co.uk/podcast/ep-186-5-ways-to-stay-on-track-whilst-socialising-for-women-over-40/ Fri, 18 Nov 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11510 false no 23:12 No no https://trinitytransformation.co.uk/podcast/ep-185-how-jade-lost-2-%c2%bd-stone-in-16-weeks-at-age-53/ Fri, 11 Nov 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11470 false no 27:59 No no https://trinitytransformation.co.uk/podcast/ep-184-whens-the-best-time-to-start-a-diet-as-a-woman-over-40/ Fri, 04 Nov 2022 07:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11389 false no 17:13 No no https://trinitytransformation.co.uk/podcast/ep-183-how-our-fit-over-40-program-works-thats-worked-for-5700-women/ Fri, 28 Oct 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11320 false no 23:13 No no https://trinitytransformation.co.uk/podcast/ep-182-why-gym-classes-dont-work-for-women-over-40/ Fri, 21 Oct 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11155 false no 24:20 No no https://trinitytransformation.co.uk/podcast/ep-181-best-winter-meals-for-women-over-40/ Fri, 14 Oct 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=11044 false no 28:24 No no https://trinitytransformation.co.uk/podcast/ep-180-women-over-40-how-to-lose-2-stone-by-christmas/ Thu, 06 Oct 2022 11:13:11 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10916 false no 18:31 No no https://trinitytransformation.co.uk/podcast/ep-179-women-over-40-why-youre-not-losing-weight-part-6-environment/ Fri, 30 Sep 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10874 false no 17:06 No no https://trinitytransformation.co.uk/podcast/ep-178-women-over-40-why-youre-not-losing-weight-part-5-mindset/ Fri, 16 Sep 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10777 false no 20:49 No no https://trinitytransformation.co.uk/podcast/ep-177-women-over-40-why-youre-not-losing-weight-part-4-lifestyle/ Fri, 09 Sep 2022 06:00:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10588 false no 14:57 No no https://trinitytransformation.co.uk/podcast/women-over-40-why-youre-not-losing-weight-part-3-nutrition/ Fri, 02 Sep 2022 08:50:21 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10534 false no 22:29 No no 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08:58:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10307 false no 29:18 No no https://trinitytransformation.co.uk/podcast/ep-170-women-over-40-5-reasons-why-the-scales-arent-moving/ Fri, 22 Jul 2022 06:10:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10071 false no 17:16 No no https://trinitytransformation.co.uk/podcast/ep-169-how-to-diet-for-a-holiday-without-messing-up-your-hormones/ Fri, 15 Jul 2022 11:00:03 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=10012 false no 16:16 No no https://trinitytransformation.co.uk/podcast/ep-168-the-real-reason-our-clients-lose-1-2-stone-every-12-weeks/ Fri, 08 Jul 2022 11:13:27 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=9917 false no 17:38 No no https://trinitytransformation.co.uk/podcast/ep-167-why-fasting-doesnt-work-for-women-over-40/ Fri, 01 Jul 2022 08:27:00 +0000 https://trinitytransformation.co.uk/?post_type=podcast&p=9869 false no 18:00 No no 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