Our Famous: "12 Week Downsize"...
The World's #1 Programme To Drop A Dress Size Or Lose A Stone In 12 Weeks - Or Receive A FULL 100% REFUND Of Everything You Paid
Ben Hughes & Rob Birkhead, TRINITY Co-Founders With A Group Of Their Successful Students
FAIR WARNING: 31/50 spaces are already GONE for this special offer and it CLOSES at the end of this month... if your application is received after all 50 spaces are taken (or after the deadline) it will not be accepted and your money will be refunded immediately.
Dear Friend,

I know this guaranteed weight loss offer sounds too good to be true but it's not a joke (or a mistake)

This is deadly serious. It could be the most important thing you read today... seriously, don't just skim through it or you will miss the point and quite possibly miss out
You've been wanting to lose weight for A while... but for some reason that Hasn't happened for you yet
It just so happens that one of our students, Caroline, was in exactly the same position...

Caroline wanted to feel happy, confident and proud of who she was more than anything else!

She wanted to drop a dress size or two, stuff all those oversized baggy clothes into black charity bags and feel comfortable wearing ANYTHING she liked (including sexy figure hugging dresses and bikinis)

But she was stuck and unable to lose weight
  •  Sick and tired of hiding in frumpy clothes with her head hung low, avoiding her reflection, pulling her hair out every time she gained an inch and worrying that the weight gain would never stop
  •  Fed up with seeing success stores from other women on social media... because she'd been trying to lose weight for YEARS and had nothing to show for it (other than a bitter taste in her mouth)
  •  Pissed off that nothing seemed to be working anymore and terrified she'd never get the body she wanted despite already burning through loads of money spent on "diet plans"
...maybe you can relate?

Every time Caroline started a new "diet plan" the same thing always seemed to happen...
lack of motivation, self sabotage, not enough time, Craving Bad Foods, not seeing results, lacking energy, putting yourself down, weight not changing, feeling like a failure, giving up, deciding you'll "always be fat"
Leaving her back at square one... again.

Having to explain to her friends and family why ANOTHER diet didn't work for her...when they didn't really understood what she was going through...

It wasn't like she had got herself into this situation on purpose... and it wasn't really her fault.


Caroline had been let down time and time again by diets and plans that promised fast results then delivered nothing in return for her money

So it's not surprising that she was...
  •  Worried sick she'd be let down and "fail" if she started another "diet"
  •  Scared to death of investing more time, money and effort in another plan
  •  Paralysed with fear sat on the sidelines avoiding taking action to get the body she wanted
I would have been feeling the same way myself

Maybe you even feel that way now?

But at some point Caroline had to get honest with herself and accept that...
she wasn't happy with her body and wasn't getting ANYWHERE with her current approach
and maybe you're in the same boat?

At this point we emailed Caroline and offered her a "Golden Ticket" opportunity to cut through the bullshit and get the body she wanted in 12 weeks or less  (and ONLY pay if she was happy with her results)...

She immediately said "I'm in" and what happened next was amazing (I'm talking over 4 stone of weight loss amazing!)

See... Caroline was a very smart woman

she had seen that we'd helped thousands of other women in her exact situation

Women just like her who‘d been dieting for up to 20 years and tried everything...

Fad diets, personal trainers, workout DVD’s, exercise classes, slimming clubs, fat loss pills, slimming shakes, meal replacements, online plans and more

But had no luck.

and just like those women, she knew that the number one thing that was stopping her from losing weight and getting the body she wanted (and likely the thing that's stopping you RIGHT NOW)...
Life getting in the way
If you're anything like Caroline and the other 5,000 committed, driven women we've worked with, you know the score...
  •  Work gets busier and you're stuck with too much on your plate and no free time
  •  Someone gets ill in the family and you have to make sure they get all the care they need
  •  You go on holiday and your "diet plan" goes down the toilet as you consume your bodyweight in food and alcohol
  •  A family member passes away and you're sent into an emotional downward spiral
  •  You lose a beloved pet and your family life descends into chaos
  •  A co-worker makes a bitchy comment about your weight which throws you into a cycle of negative self talk
  •  You have a crap day at the office and the stress drives you to binge eating and drinking
Then once again, your health and fitness takes a back seat to other commitments and responsibilities in your life...

and you end up undoing all your hard work

Leaving you fed up and frustrated and back where you started… again!

Sound familiar?
I call this "overwhelm" and it's the #1 thing that stops busy, successful women like you and caroline from being able to lose weight...
The good news?

there's a BETTER way: a way to escape from this cycle of "overwhelm" and get the body you want in just 12 weeks... and if that doesn't happen you won't Pay A Penny
Interested? Let me explain...

For the past 5 years we have been working in the UK, helping over 5,000 amazing women in your exact position to feel incredible about themselves and proud of their bodies

and during those 5 years we've discovered exactly what works and doesn't work for every situation imaginable...

From single mums with 3 kids working 3 jobs who didn't have a spare minute in the day... to post menopausal women in their 60's who felt like they were too old to get the body they wanted... to women who were spending 60+ hours per week in high pressure jobs...
we've helped 5,000+ women to lose weight and all without giving up their jobs, family lives or enjoyment of food in the process...

Caroline Wood (Who You've Met Already) - Lost 4 Stone In 12 Months!

“I wanted to become lean in a healthy and sustainable way with a programme that featured training, and which would make me think about what I was eating, and would help me with my mindset. I have lost 30.25 inches over my body, and 26.4kg reduction in my weight. My confidence has gone through the roof and I feel so much happier now in my own skin. Trinity is everything to me, it has become a way of life!” 

Naomi Chadwick - Strong, Sexy, Toned & Confident!

“I am flabbergasted at the changes in the way my body looks and how I feel. This programme has helped me achieve things I never ever thought possible. Having been miserable with my body for 20 years, I now feel sexy and confident, have dropped to a size 14 top and bottom, and am even developing abs! Trinity is the best thing I have ever done and sustainable”

Tracey Winney - Loving Her Life Again!

“When I started I was a very tight 12 (who am I kidding I was a size 14). It was the biggest and heaviest I’d been since having children and it was soul destroying to feel and look so uncomfortable. Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence. Trinity gives you or rather teaches you in food and life choices. My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so thank you.”
So how was all this possible?
Well I don’t claim to know everything but I can tell you what’s worked for Caroline, Naomi, Tracey and the other 5,000+ women who we’ve coached over the past 5 years.

Women who..
  •   Had very little time to exercise let alone prepare complicated meals or attend exercise classes at the gym
  •  Had to put their family’s needs first making sure everyone else was clothed, fed and supported at all times
  •  Didn't have £1,000's to spend on personal trainers, meal plans, expensive recipes, cardio classes, workout DVD's, supplements, slimming shakes and nutrition coaching
  •  Found it hard to get motivated because of stress due to a busy career, hectic family life and no time for relaxation
  •  Were driven to emotional eating by a busy career that left them feeling exhausted and fed up at the end of every day
  •  Needed to work many hours a week to put food on the table and give their family the quality of life that they deserved
  •  Felt guilty when they put themselves first and struggled with the idea of taking an afternoon off just to "chill out"
  •  Were scared of going to the gym felt completely unfit and hadn't done any exercise in YEARS
  •  Struggled with bad food cravings especially for cakes, chocolates, crisps, takeaways, wine, biscuits and a cheeky G&T
  •  Were 4+ stone overweight and had almost given up on their weight loss goals because of years spent trying and failing but not seeing results
^^ The crazy thing is ALL of these women succeeded.

Because of ONE THING that meant they saw results working with us despite failing over and over again in the past...

It wasn't a "magic pill", a fancy recipe book or an all singing all dancing workout plan

It's actually a very SIMPLE concept that we've become kind of "famous" for, wait for this:
^^ Sounds really simple but once we figured it out, our students' results exploded

We've had students travel from as far as Canada JUST to gain our expert knowledge on this very subject

This "super power" we've developed over the past few years has created thousands of amazing case studies like the ones you've seen above

If you were hoping for a "fat loss miracle" used by A-list celebs that dissolves all your body fat while you recline and drink margaritas in your living room (then poo it out later), this is not for you.

But if you mostly want to work with someone who genuinely cares about you and will practically force you (in a loving way) to get your life together, drop a dress size and boost your confidence in 12 weeks... we'll give you as much help and support as you need to ensure that you succeed, NO MATTER WHAT.

We help women to balance their lives in three key areas:

1. FITNESS (Health and body confidence)
2. FAMILY (Relationships, romance and kids)
3. FUN (Free time and relaxation)

^^ We call this the "F3 FORMULA"

...and we help you make all of that fit in with a busy career and family life to get you OUT OF the cycle of overwhelm and back INTO your favourite clothes again

When you have your entire life in balance, you’ll be able to...
  •  Drop a dress size (or a stone in weight) in 12 weeks even with a busy career and hectic family life
  •  Boost your body confidence and hold your head hight wearing anything in your wardrobe with pride
  •  Set a shining example for your family and lead them to a happier, healthier and more active family life
  •  Go shopping for clothes and feel incredible in everything you try on
  •  Toss out all those baggy clothes you've been hiding under and buy a new wardrobe 1-2 sizes smaller (just don't send me the bill)
  •  Feel happier, more positive and more full of energy on a day to day basis
  •  Reduce stress and finally kick back and have some "me time" again without feeling guilt related to your work and family life
  •  Learn to sweep away negative thoughts so you can stop self sabotage and emotional eating in their tracks
  •  Uncover more free time so you can get the results you want with your body AND spend more quality time with the people you care about
  •  Feel incredible about yourself and be proud of who you are
Helping women to BALANCE their fitness goals with the rest of their lives has been VERY successful for us
But despite me saying how "easy" it is, not everyone is able to keep all areas of their life in balance so they can lose weight (and stay slim) effortlessly WITHOUT life getting in the way again

It's taken us more than 5 years to figure this out

We've studied a LOT of books, programmes and courses

Spent TENS OF THOUSANDS of pounds and invested thousands of HOURS into creating step-by-step "Blueprints" that our students now use to completely transform their lives
But Honestly... it's NOT THAT EASY to do if you don't know how it's done
See, balancing all areas of your life is an ART

To be able to lose weight, have an amazing family life, plenty of free time and thriving career all at once is a real SCIENCE

But when you get your life COMPLETELY in balance, you'll wonder how you ever managed to survive before


Our students can't believe the difference not only to their bodies but their entire lives. Their happiness, confidence, self esteem, relationships, health (physical and mental) and family lives
When you learn to BALANCE your FITNESS goals with your LIFE...Getting the body you want becomes EASY
Katie Church - Took Back Control Of Her Life!
“TRINITY has given me the tools to take control of my food, time, mindset and emotions. I have become a better mum, I no longer have my low days and I am more tuned into my children”
Patricia Fox - Re-Gained Her Lost Confidence!
“I’m now a size 8 which is beyond what I wanted to achieve. My marriage is a lot better, I’m much happier with that side of things. Work wise, we’ve had the best year profit wise that we’ve ever had and I don’t think it can be just a coincidence – the thing that’s changed is me!”
Claire Watkins - Lost Weight & Feels Great!!
“Before starting TRINITY I was a size 12 and weight was going up I was about 10 stone and felt very wobbly and in need of shaping up. I was feeling little fed up and needed help. Now I feel great!! I have lost a little weight and I have lost inches from my waist, hips and bust,! I’m looking after myself and love the food and exercises I have been doing, I’m feeling a lot leaner and stronger and love the way my clothes are fitting now.”
Debbie Laming - 1 Dress Size Down In 12 Weeks!
“My confidence took a massive hit when I put on the weight and I struggled with my partner and my own mental well being hence joining trinity. Having dropped a dress size in the first 12 weeks I would love to drop another dress size. I have found a renewed confidence and love of exercise which I really want to continue with!”
Toni Wells - Feels Amazing About Herself!
“Before I started TRINITY I was a size 14 and the heaviest I have been as I’d had my third daughter 3 months earlier. I felt tired, heavy, embarrassed about my size and helpless. I have lost 7kg and 16 inches over 3 months which feels fantastic and I never would have achieved it without this programme. It is just the right balance of accountability and structure and flexibility to make it sustainable.”
Laura Sneddon - Got A Body She’s Proud Of!
“I ended last year miserable and unhappy with the way I looked. I’ve always wanted to become lean and strong but just never had the confidence or the knowledge to make the changes until I came across TRINITY.”
Listen... I know you're busy so let's cut to the chase.
We have 50 spaces available to work with us inside Our World Famous "12-week Downsize Online Coaching Programme
It's the same programme that Caroline, Tracey, Naomi, Katie, Patricia, Claire, Debbie, Toni and Laura followed... and it does exactly what it says on the tin:
"For less than the price of ONE Personal Training session per week, we'll work with you to help you to EITHER drop a dress size or lose a stone in weight so you can feel happier and more proud of who you are.

If you're not happy with your progress after 12 weeks, send us an email and you'll receive a full 100 percent refund of EVERYTHING that you paid (provided you’ve completed a simple 5 minute check-in with us every week). You can even keep the materials we'll send you free, with our compliments!"
Are we crazy? Possibly

But that’s how certain we are that you'll get the body you want with this programme

We are willing to take on ALL the risk so that you can see results

Our competitors get nervous when they see us making these kind of promises...

But for now, this opportunity is yours for the taking
Here's how We'll Work Together...
In the first 4 weeks we’ll help you free up time to complete the programme, boost your motivation and create your own personalised F3 action plan which fits around your career & family life.

  •  You’ll get instant access to our most powerful fat loss system ever (we’ve had clients drop 2+ dress sizes in 12 weeks using this exact plan)
  •  We’ll ship you hard copy of our F3 Achievement Journal so you can keep track of everything you need to do to get the results you want
  •  You’ll get unlimited "tough love" coaching from me and Rob where we'll force you (in the nicest possible way) to stay focused and see amazing results no matter what
  •  You’ll be invited to our private women-only support community where our friendly members will help and motivate you every day
  •  We’ll give you high level accountability which makes it pretty much impossible to give up (this will be perfect if you usually fall off the wagon after a few weeks)
  •  You’ll get 2 online web classes per week with myself and Rob, so that you always be motivated to succeed and never feel stuck or confused. All the content will be tailored to suit your individual situation and recorded to watch at your convenience
  •  We’ll show you how to transform your mindset so you eliminate negative self talk and self sabotage with some very simple tools, techniques and strategies
Oh and as a "BONUS"

I'm also throwing in the following (to help speed up your results and make this package even more powerful than it already is)

We'll hand craft a set of personalised nutrition targets specifically for YOU which will mean you lose weight and inches as fast as humanly possible
and if you take action TODAY...
I'll also throw in our 14 day "Diet Makeover"

This is where we pretty much FORCE you to start making better food choices for 14 days straight to eliminate sugar cravings and get you losing weight from day one -->> I'll even tell you what you need to buy at the supermarket and how to make it fit in with your family life

But wait > There's more!

If you act NOW, before all of the 50 available spaces are taken, you'll also get access to that "we must be insane" weight loss guarantee:
If you follow the plan, check in with your coach every week for 12 weeks and you don't see the results you'd hoped for... we'll give you a FULL REFUND!
^^ Which pretty much makes signing up to this a NO BRAINER because it takes away ALL of the risk on your part AND the knowledge you'll gain will save you £1,000's in the future that you won't need to spend on more "diet plans"

So that's it.

By now, you either want in… or you don’t

Either way. Thanks for reading.
secure your space now
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12 Week Downsize (April)
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Ben "Weight Loss Guy" Hughes

PS- How much weight will you lose over the next 12 weeks?

I don’t know.

But what I do know is that every day I get messages from our clients telling me how their lives have changed

Their families can’t believe how much happier and more confident they are

Let’s say you don’t join today

Will you be able to get the body and life that you want with your current strategy?

Probably not.

Will you be kicking yourself if you don’t do everything that you can to stop struggling with your weight?


I’d love to help you but I can’t make this decision for you

It’s you that has to take that first step

If you have any questions just drop me an email to ben@traineatgain.com and I’ll be happy to help

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