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Knee Specialized Program Session 3

Mar 18, 2024 | Bonus Workouts, Injury Specific, Lower Body

https://vimeo.com/924116550?share=copyVideo can’t be loaded because JavaScript is disabled: Knee Specialised Program Session 3_18.03.24 (https://vimeo.com/924116550?share=copy) Duration: 36...
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Hiking Specific Workout (Clodagh’s Climb!)

Mar 11, 2024 | Bonus Workouts, Full Body, Lower Body

Duration: 51...
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Ankle/Foot Specialized Program Session 3

Mar 4, 2024 | Bonus Workouts, Injury Specific, Lower Body

https://vimeo.com/917544919?share=copyVideo can’t be loaded because JavaScript is disabled: 28th Feb 2024 (https://vimeo.com/917544919?share=copy) Duration: 33...
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Lower Body and Glutes

Feb 26, 2024 | Bonus Workouts, Lower Body

Duration: 45...
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Ankle/Foot Specialized Program Session 2

Feb 5, 2024 | Bonus Workouts, Injury Specific, Lower Body, Mobility & Posture

https://vimeo.com/909176456?share=copyVideo can’t be loaded because JavaScript is disabled: 2nd Feb 2024 (https://vimeo.com/909176456?share=copy) Duration: 30...
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Glute Workout

Nov 21, 2023 | Bonus Workouts, Lower Body

Duration: 42...
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