Blog
How To Drop A Dress Size By Summer (for Women Over 40)
Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over 40! We frequently get asked for tips on how to quickly lose weight by our clients. We’ve worked with thousands of women over forty to help them drop a dress size before...
Meal Plan Diets: Good Or Bad?
Do meal plans work for women over forty? Here are our expert tips for weight loss. At Trinity, we work with thousands of women over forty to help them get the scales moving. A common question we're asked is if meal plans are worth investing time and energy into... or...
The Truth About Couch To 5k (For Women Over 40)
Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...
5 Weight Loss Secrets For Women Over 40
Struggling with your weight since turning forty? Here are 5 weight loss secrets all women should know. It’s increasingly difficult to navigate losing weight when you’re in your forties... especially as a woman. Thanks to our work with thousands of women over 40, we...
How To Socialise Without Gaining Weight (For Women Over 40)
Struggling with food choices when socialising? Here’s how to socialise without gaining weight as a woman over 40. We’ve worked with thousands of women over 40 to help them develop a healthier lifestyle. One of the most tricky situations to navigate for these women is...
Here’s Why 1200 Calorie Diets Don’t Work For Women Over 40
A 1200-calorie diet has become synonymous with weight loss… but are low-calorie diets doing you more harm than good? Here’s why 1200 calorie diets don't work for women over 40. We’ve been coaching women over 40 for over seven years at Trinity… and 1200 calorie diets...
Women Over 40: What To Do When Diets Aren’t Working
Mainstream diets aren’t working for you? Here are some ways to finally see progress on the scale if you're struggling to lose weight over 40. If your scales have plateaued or you’re struggling to see results after turning 40, you're not alone. It's common for women...
4 Steps to Lose Weight Before Lockdown Ends (For Women Over 40)
There’s still plenty of time to get in shape before summer. Here are four ways to lose weight before lockdown ends. During lockdown, we’ve helped hundreds of women over 40 to lose between one and four stone of stubborn weight. These clients have learnt to keep it off...
The Best & Worst Snacks to Lose Weight (For Women Over 40)
Here are the best snacks to lose weight for women over 40 👇 It can be difficult to know which are the best snacks to lose weight, especially as a woman in your 40s or 50s. There’s plenty of conflicting evidence and advice in the fitness industry. From frequency to...
Women Over 40: How to Stop Rewarding Yourself with Food After A Stressful Day
Find yourself reaching for chocolate after a long and busy day? Here’s how women over 40 can learn to stop rewarding with food. We’ve all been there; reaching for the Doritos after a busy day. Whether it’s after back-to-back meetings or facing a stressful situation...
Why Dry January Doesn’t Work for Professional Women Over 40
Attempting Dry January this year? Here’s how women over 40 can do it right. For a lot of people, consumption of alcohol tends to increase over the Christmas period, which is one reason many women over 40 decide to go to the other extreme in January and cut out alcohol...
How to Beat the Winter Blues
Feeling down this Winter? Here’s how to beat the winter blues. It’s easy to feel deflated this time of year. With shorter days, colder weather and darker evenings… the winter blues can be difficult. This can have a knock-on effect with energy, mood and motivation......
Women Over 40: 9 Diets to Avoid in the New Year
Here are 9 mainstream diets to avoid in the new year to see results With the New Year approaching, it’s common for women over 40 to jump onto the next mainstream diet. Yet, in our experience, these diets are never really a sustainable or long-term approach... and...
7 Simple Ways to Stay Fit During Christmas as a Woman Over 40
Here are some simple strategies for women over 40 to stay fit during Christmas. It can be tough to stay fit during Christmas. With a constant flow of chocolate, mulled wine and mince pies... staying fit and healthy is often pushed to the bottom of the to-do list! It...
21 Proven Strategies for Losing Weight After 40
Here are 21 tried and tested tips for losing weight after 40 as a woman👇 Losing weight after turning 40 can seem hard to achieve for most women. Whether it’s through HIIT training, cutting out carbs or joining a slimming club... often the methods that used to work...
How Women Over 40 Can Avoid Gaining Lockdown Weight – 5 Easy Ways to Lose Weight When Everyone Else is Gaining It
Here are our top 5 strategies for losing lockdown weight. Avoid putting on extra “corona pounds” this winter with these tips! We’ve spoken to countless women in their 40s and 50s who have struggled with lockdown weight during 2020. From the impact of lockdown on...
16 Ways to Get Rid of Menopause Belly Fat
Have you found it harder to lose weight around your middle after menopause? Here are 16 proven strategies to get rid of menopause belly fat. We’ve worked with a lot of women in their 40s and 50s who’ve experienced weight gain after hitting menopause... especially...
7 Steps to Stop Stress Eating (For Professional Women)
Have you ever found yourself stress eating and mindlessly scoffing a pack of biscuits, crisps or a glass of wine (maybe even the bottle) after a stressful day at work? You want to stop stress eating, but you just don't know how! It’s very common with the pressures of...
How To Stop Sugar Cravings For Women Over 40
If you want to stop sugar cravings it can be a tough ask, especially if you’re over 40! Juggling the responsibilities of raising a family and managing a team at work often leads people to turn to sugar for a “pick me up”: Grabbing a sugary coffee or latte mid morning...
Christmas Weight Loss For Over 40s: Five Steps To Make The Impossible A Reality (Whilst Still Enjoying It)
Christmas weight loss can seem like an impossible concept to many… Minced piesChocolatesChampagneChristmas puddingWineCrisps Not to mention the numerous Christmas parties and gatherings… Or, god forbid, the stress of the in-laws coming to stay. What’s more, when...
Middle Age Spread: How To Get Your Waist Back When Over 40
Many women find their waistlines expanding in their 40s and 50s, with most of the weight going on their bellies - a phenomenon often called “middle age spread.” The good news is that it’s not inevitable. You can beat middle age spread! Maybe you’re experiencing middle...
Menopause Weight Loss: How To Lose Weight During Menopause Sustainably
Losing weight is hard…. Losing weight whilst dealing with peri-menopause or menopause, not to mention the stress of having a successful career and a raising a family, is even harder! It’s no surprise that a lot of women feel like it’s impossible to lose weight in...