Blog

Why Your Lifestyle is Causing You To Gain Weight

Why Your Lifestyle is Causing You To Gain Weight

Is your lifestyle causing you to gain weight? Here's why you might be sabotaging yourself, and what to do about it. We’re always speaking to women over forty who are struggling to see any movement with their weight. They’re trying all the plans which worked for them...

Women Over 40: How to Eat for Weight Loss

Women Over 40: How to Eat for Weight Loss

Struggling to see progress with your weight loss? Here's what to eat for weight loss as a woman over forty. We speak to plenty of women in their 40s and 50s who are looking to drop a dress size or two. Yet, they’re struggling to see any movement on the scales. They’re...

Is Your Exercise Approach Impacting Your Weight Loss?

Is Your Exercise Approach Impacting Your Weight Loss?

Are you struggling to lose weight? Your exercise approach might be to blame. Here's what you should be doing instead. We speak to plenty of women in their 40s and 50s who are looking to drop a dress size or two… but struggling to see any movement with their weight....

Why Your Hormones Are Causing You to Not Lose Weight

Why Your Hormones Are Causing You to Not Lose Weight

Are you struggling to see results with weight loss as you hit your forties? Here are some reasons your hormones are causing you to not lose weight. It’s really common for women over forty to struggle to lose weight. One of the main reasons this happens is down to the...

How To Get Motivated To Lose Weight

How To Get Motivated To Lose Weight

Struggling to find the drive to stick to your diet? Here are our tips for how to get motivated to lose weight. We speak to a lot of women in their 40s and 50s who are looking to drop a dress size. Yet, they struggle to find the motivation to make that happen. Every...

Women Over 40: 5 Reasons The Scales Aren’t Moving

Women Over 40: 5 Reasons The Scales Aren’t Moving

Are you a woman over forty? Here are five reasons the scales aren't moving, and what we recommend you to do instead. We speak to a lot of women in their 40s and 50s who are looking to drop a dress size or two, but they’re struggling to see any movement with their...

Does Fasting Work For Women Over 40?

Does Fasting Work For Women Over 40?

Is fasting effective for women over forty? We debunk some common myths about this weight loss fad diet, and what you should do instead. Rachel, a lawyer in her fifties from South Wales, was desperate to drop a couple of stone. She wanted to get back into her favourite...

6 Summer Weight Loss Strategies for Women Over 40

6 Summer Weight Loss Strategies for Women Over 40

Are you looking to lose some weight before summer? Here are six summer weight loss strategies for women over forty. We have worked with so many women over 40 who have struggled to lose weight. For many of these ladies, not seeing any results was starting to have a big...

How Anja Got Back Into Her Bikinis In Her 40s

How Anja Got Back Into Her Bikinis In Her 40s

Getting fed up with not fitting in your old clothes? We’ve got you covered. Here’s how Anja got back into her bikinis in her forties. In today’s blog, we chat with Trinity member Anja, who works full time in a stressful job alongside raising her 5 year old daughter....

How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...

Are Carbs Bad for Women Over 40?

Are Carbs Bad for Women Over 40?

Many diets nowadays recommend giving up carbs as a way to tone up and drop a dress size. But are carbs bad in reality for women over 40? We’re often asked about carbs by our clients who are looking to get the scales moving and drop a couple of dress sizes. Often,...

4 Steps To Lose a Stone Before Summer (For Women Over 40)

4 Steps To Lose a Stone Before Summer (For Women Over 40)

Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...

Why Gyms Don’t Work For Women Over 40

Why Gyms Don’t Work For Women Over 40

Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40. When it comes to dropping a dress size, one thing that most people will try is going to the gym. Yet, we can’t tell you how many...

How To Drop A Dress Size With A Busy Career

How To Drop A Dress Size With A Busy Career

Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals. As coaches who work with women in their 40s and 50s, one of the most common struggles we see is those trying to...

The Best Treats To Lose Weight as a Woman Over 40

The Best Treats To Lose Weight as a Woman Over 40

Here are the best treats to lose weight as a woman over forty. Plus, we include what to look out for when choosing the right snacks for you. One of the most common questions we get asked is: “How can I eat treats and lose weight as a woman over 40?” We have worked...

How To Stop Stress Eating (For Women Over 40)

How To Stop Stress Eating (For Women Over 40)

Here are our proven tips on how to stop stress eating for women over forty. We frequently work with busy, professional women over forty. Something we see often with clients is people rewarding themselves with stress eating after a busy day of work. And it’s easy to...

6 Reasons Women Over 40 Struggle to Lose Weight

6 Reasons Women Over 40 Struggle to Lose Weight

Are you finding it hard to lose weight? Here are 6 reasons women over 40 struggle to lose weight. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size or two. However, most of the time, they struggle to lose weight or see...

The Best Meal Delivery Kits For Women Over 40

The Best Meal Delivery Kits For Women Over 40

Are you looking for an easy way to lose weight? Here are the best meal delivery kits for women over 40, including our favourite picks to suit your lifestyle. We speak to a lot of women in their 40s and 50s who are looking to lose weight, but struggle because they...

Why Personal Training Doesn’t Work For Women Over 40

Why Personal Training Doesn’t Work For Women Over 40

Are you considering getting a PT? Or maybe you have one and you’re not seeing any results? If so, you’re not alone. Here’s why personal training doesn’t work for women over 40. It’s super common for women in their 40s and 50s to opt to work with a personal trainer to...

The Best Healthy Lunches for Women Over 40

The Best Healthy Lunches for Women Over 40

Struggling for inspiration on your food choices? Here are our picks for the best healthy lunches for women over 40, which we recommend to all of our clients! It’s incredibly common for women in their 40s and 50s to feel stuck in their bodies. A key reason behind this...

The Best Healthy Breakfasts for Women Over 40

The Best Healthy Breakfasts for Women Over 40

Looking for some inspiration for breakfasts? Here are the best healthy breakfasts for women over forty, including some top tips on making the most of your meals! At Trinity, we often get asked about the best things to eat for breakfast to lose weight, especially by...

The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)

Fed up of seeing no results? Here is the best approach to drop 2 dress sizes by summer for women over forty. At Trinity, we’ve speak to more and more women in their 40s and 50s who are looking to get on top of their fitness goals this year. And understandably - who...

5 Diets to Avoid in January (For Women Over 40)

5 Diets to Avoid in January (For Women Over 40)

Looking to start a new health kick this year? Here are 5 diets to avoid in January so you can reach your goals this year. It’s incredibly common for women to want to start new habits around New Year’s. By making resolutions and setting goals for the year, they’re keen...

How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

How to Lose 2 Dress Sizes Over Christmas as a Woman Over 40

Here's how our client, Susan, lost 2 dress sizes over Christmas, and how you can too. At Trinity, we speak to hundreds of women in their 40s and 50s who are looking to drop a dress size and keep their weight under control. However, many find this to be impossible over...

The Fit Over 40 Method: Drop Dress Sizes In 12 Weeks

The Fit Over 40 Method: Drop Dress Sizes In 12 Weeks

Looking to lose weight quickly? Here's how to drop dress sizes in just a few months as a woman over forty. It's incredibly common for your weight to creep up in your 40s. We often see women struggling time and time again because they're trying things which worked for...

The Truth About Slimming Groups (For Women Over 40)

The Truth About Slimming Groups (For Women Over 40)

Looking to lose weight over forty? Here's the truth about slimming groups, and why they might not work for you. It's incredibly common for women over 40 to have tried slimming groups in the past - perhaps you've even tried them yourself. Most of the time, women who...

The Best and Worst Exercises For Women Over 40

The Best and Worst Exercises For Women Over 40

Looking for some advice on how to exercise for weight loss when over forty? Here are the best and worst exercises, recommended by the experts. In our time coaching thousands of women, we know it’s common to feel stuck because you don’t know which exercise is best for...

The 6 Biggest Weight Loss Myths For Women Over 40

The 6 Biggest Weight Loss Myths For Women Over 40

Are you falling for these common weight loss myths? Here are 6 things to avoid when losing weight for women over 40. It’s incredibly common for women over 40 to struggle to get the scales moving. Most of the time, this is because they’re unsure of the best approach to...

What To Do When The Scales Aren’t Moving (For Women Over 40)

What To Do When The Scales Aren’t Moving (For Women Over 40)

Are you stuck in a plateau? Here’s what to do when the scales aren’t moving, so you can start your weight loss the right way. It’s really common for women in their 40s and 50s to see gradual weight gain. One thing we see often is women still trying the things that...

The Best and Worst Snacks For Women Over 40

The Best and Worst Snacks For Women Over 40

Need of some inspiration when it comes to snacks? Here’s a list of the best and worst snacks for women over forty, so you can optimise your nutrition. We often get asked about snacks by women over forty looking to lose weight. When it comes to snacking, it’s important...

What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

What To Do If You’ve Gained Weight On Holiday (For Women Over 40)

Have you gained weight on holiday? Here’s what to do for women over forty. At this time of year, it’s really common for people to have gained weight on holiday. Perhaps you’ve gone away for a week or two, only to come back and find you’ve gained half a stone or more....

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

How to Lose 1-2 Stone In 12 Weeks for Women Over 40

Fed up of mainstream diets? Here’s how to lose 1-2 stone in 12 weeks as a women over forty. For many women over forty, weight gain has a huge impact on their life. Over the past eight years, we’ve helped over 6,000 women over 40 lose up to 7.5 stone of stubborn...

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

5 Hacks To Avoid Holiday Weight Gain (For Women Over 40)

Worried about gaining weight this summer? Here are 5 hacks to avoid holiday weight gain as a women over forty. We’ve spoken to plenty of women over forty who have holidays coming up this summer. A running theme is concerns around gaining weight while away from...

Why Low Calorie Diets Don’t Work For Women Over 40

Why Low Calorie Diets Don’t Work For Women Over 40

Mainstream diets not working for you? Here’s why low calorie diets don’t work for women over forty. Low-calorie diets are one of the most common dieting approaches among women. We’ve coached thousands of women over the past seven years, and low calorie diets are...

The Truth About Cardio (For Women Over 40)

The Truth About Cardio (For Women Over 40)

Is cardio ruining your weight loss efforts as a woman in your forties? Here’s the truth about cardio and its effect on your body. Plenty of women in their 40s and 50s have tried cardio as a way to lose weight and tone up. Yet, something we see time and time again with...

The Best Quick Meals To Lose Weight For Women Over 40

The Best Quick Meals To Lose Weight For Women Over 40

Need some meal inspo to help you lose weight over forty? Here are our tried and tested best quick meal tips to help you finally reach your goals. One of the most common questions we get asked about how to lose weight over forty is: “What are the best quick meals to...

Cortisol: Why Weight Loss Is Harder For Women Over 40

Cortisol: Why Weight Loss Is Harder For Women Over 40

Struggling to lose weight after turning forty? Here’s why weight loss is harder as you get older… It’s extremely common for women who are over forty to struggle to shift extra pounds. They might be in a situation where their clothes are getting tighter every year, and...

The 5 Diet Rebound Traps (For Women Over 40)

The 5 Diet Rebound Traps (For Women Over 40)

Fed up of yo-yo dieting? Here are the five diet rebound traps to avoid as a woman over forty. It’s super common for women over forty to experience weight regain after a successful fat loss phase. Many women we work with have been through this before; struggling to...

Women Over 40: How to Avoid Weight Regain After Dieting

Women Over 40: How to Avoid Weight Regain After Dieting

Have you put on weight since turning forty? Here’s how to avoid weight regain. Here at Trinity, we’ve worked with thousands of women over 40 who've previously dropped dress sizes… only to experience weight regain a couple of years later. It can be incredibly...

Why HIIT Doesn’t Work For Women Over 40

Why HIIT Doesn’t Work For Women Over 40

Is high intensity exercise really the best way to lose weight? Here’s why HIIT doesn’t work for women over forty. A lot of women we’ve worked with in their forties and fifties have tried HIIT (High Intensity Interval Training) as a way to lose weight and tone up....

The Best Foods to Lose Weight as a Woman Over 40

The Best Foods to Lose Weight as a Woman Over 40

Are you feeling confused about how to lose weight after turning forty? Here are the best foods to eat to lose weight! One of the most common questions we get asked about weight loss over 40 is: “What are the best foods to lose weight?” We’ve worked with so many women...

How To Eat Out Without Gaining Weight as a Women Over 40

How To Eat Out Without Gaining Weight as a Women Over 40

Are you struggling to hit your goals when socialising? Here are our tips on how to eat out without gaining weight! We speak to a lot of women in their 40s and 50s who are looking to lose some excess weight… but they often struggle to balance this with eating meals out...

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

The 16 Best Alcoholic Drinks For Weight Loss (for Women Over 40)

Looking for some low-calorie alcoholic drinks for weight loss? Here’s what we recommend for women over forty! Is it possible to drink alcohol and still lose weight as a woman over forty? This is a question we get asked again and again by our clients... We’ve worked...

How To Drop A Dress Size By Summer (for Women Over 40)

How To Drop A Dress Size By Summer (for Women Over 40)

Would you like to drop a dress size before summer? Here’s how we’ve helped thousands of women over 40! We frequently get asked for tips on how to quickly lose weight by our clients. We’ve worked with thousands of women over forty to help them drop a dress size before...

Meal Plan Diets: Good Or Bad?

Meal Plan Diets: Good Or Bad?

Do meal plans work for women over forty? Here are our expert tips for weight loss. At Trinity, we work with thousands of women over forty to help them get the scales moving. A common question we're asked is if meal plans are worth investing time and energy into... or...

The Truth About Couch To 5k (For Women Over 40)

The Truth About Couch To 5k (For Women Over 40)

Have you been tempted to try Couch to 5k for weight loss as a woman over forty? Here’s why it might not be the best idea… We’ve worked with thousands of women over forty to help them achieve their fat loss goals. In our experience, many of these clients have tried...