How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

How Sarah Lost 3 Stone In Her Forties (And You Can Too!)

Are you interested in how our clients saw real results in their forties? Here’s how our client, Sarah, lost 3 stone using our Fit Over 40 program. Since 2014, we’ve helped thousands of women in their 40s and 50s who were previously struggling to get the scales moving,...
Are Carbs Bad for Women Over 40?

Are Carbs Bad for Women Over 40?

Many diets nowadays recommend giving up carbs as a way to tone up and drop a dress size. But are carbs bad in reality for women over 40? We’re often asked about carbs by our clients who are looking to get the scales moving and drop a couple of dress sizes. Often,...
4 Steps To Lose a Stone Before Summer (For Women Over 40)

4 Steps To Lose a Stone Before Summer (For Women Over 40)

Are you looking to get in shape before your next holiday? Here are four steps to follow for you to lose a stone before summer as a woman over forty! We’ve worked with so many women over forty who have been struggling to lose weight for years. They weren’t seeing any...
Why Gyms Don’t Work For Women Over 40

Why Gyms Don’t Work For Women Over 40

Are you struggling to see progress when going to a gym? You’re not alone. Here’s why, in our experience, gyms don’t work for women over 40. When it comes to dropping a dress size, one thing that most people will try is going to the gym. Yet, we can’t tell you how many...
How To Drop A Dress Size With A Busy Career

How To Drop A Dress Size With A Busy Career

Do you have a stressful job, but you’re still looking to lose some weight? Here’s how to drop a dress size with a busy career, so you can meet your goals. As coaches who work with women in their 40s and 50s, one of the most common struggles we see is those trying to...