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It’s a question we hear all the time, especially during the summer months filled with weddings, BBQs, holidays and Aperol spritzes: “Can one glass of wine a night stop weight loss?” The short answer? Yes, it can, but only if you're not careful. If you’re a woman in...

If you’re wondering should you skip lunch to lose weight, you’re not alone. Many women we speak to at Trinity are trying to cut back on calories by skipping lunch, thinking it’s a quick fix for weight loss. But while skipping meals might sound like a simple way to eat...

If you’ve been searching for over 40 weight loss stories that are actually relatable, you’re not alone. So many smart, capable women come to us at Trinity Transformation after trying everything from low-carb diets, juice cleanses, calorie counting to weight loss jabs...

At Trinity, we work with thousands of women in their 40s, 50s and 60s who come to us feeling completely stuck and won They’ve spent years putting everyone else first and now, for the first time in a long time, they’re trying to prioritise themselves. One of the most...

If you’re in your 40s or 50s and feel like nothing is working anymore when it comes to weight loss, you’re not alone. One of the most common things we hear from women who join our program is that diets stop working for women as they get older, but they can’t figure...

If you’ve been searching for the best morning routine for weight loss, you're in the right place. Especially if you're a woman over 40 who’s been trying everything. You might be eating healthy, cutting carbs, even considering weight loss injections, but still feeling...

If you’ve been wondering why you keep gaining weight, even though you’re eating healthily, exercising, and doing “all the right things", you’re not alone. Many women in their 40s, 50s and 60s experience unexplained weight gain, especially around the middle. And what’s...

If you’ve hit a wall with your weight loss journey, you’re not alone. Understanding how to break through a weight loss plateau after 40 is one of the most common struggles for the women we work with at Trinity. They’re showing up, trying to eat healthily, cutting...

If you’ve ever wondered can poor sleep affect weight loss?, you’re not alone. For many women in their 40s, 50s and 60s, this question comes up time and time again. And the answer is yes. Poor sleep and short sleep duration can absolutely impact your ability to lose...

Is exercise enough to lose weight? It’s a question many women ask, especially when they’ve been working out, eating well, and still feel stuck. If you’re in your 40s, 50s or 60s, you’ve likely noticed that what worked in your 20s just isn’t cutting it anymore. You’re...

How to safely reduce 1kg in a week during menopause is a question we hear all the time from women in their 40s, 50s, and 60s who feel like nothing is working anymore. You’re not alone if you’ve been eating healthy, cutting carbs, trying every new trend, and even...

If you’ve ever wondered, "Does lowered oestrogen slow metabolism over 40?" you’re not alone. This is one of the most common questions we hear from women navigating menopause and postmenopause. As oestrogen levels decline, many women experience frustrating changes in...

Quick fix weight loss” is one of the most searched-for terms among women over 40 and it’s no wonder. When your body starts changing and the weight won’t budge, it’s tempting to try anything that promises fast results. But the truth is, these shortcuts often make...

If you're like most of the women we work with, you've probably tried crash diets before. When weight gain creeps in during menopause, it can feel like the only way to fix it is to slash your calories and ramp up your workouts. But even when you stick to those diets...

If you’ve been wondering how to start strength training as a woman in your 40s, 50s or 60s, you’re not alone. Many of our clients at Trinity Transformation come to us feeling frustrated, usually because their body has changed, their usual workouts aren’t working, and...

What speeds up ageing the most isn’t just what comes with getting older, its the things that we do (or don't do) as our bodies change, especially during menopause. If you’re in your 40s, 50s, or 60s and feeling like you’re ageing faster than you expected, you’re not...

Struggling with menopause sugar cravings that seem to come out of nowhere? You’re not alone—and you’re definitely not imagining it. At Trinity Transformation, we’ve worked with over 7,000 women in their 40s, 50s and 60s who told us the same thing: “I never used to...

Feeling fitter and stronger in menopause isn't just possible, it's exactly what your body needs to thrive during this stage of life. If you feel like you're doing everything "right" but nothing is working, you're not alone. For many menopausal women, traditional...

If you've ever wondered, does exercise age you faster? you're not alone. It's a question that comes up time and time again among women in their 40s, 50s and 60s - especially when workouts that used to work suddenly seem to leave you exhausted, bloated, or feeling...

If you're trying to look more toned after 40, you're not alone and you're not the only one who’s been left frustrated by diets that don’t work, workouts that feel impossible to stick to, or changes in your body that no longer respond like they used to. Many of our...

If you feel like menopause and ageing have hit you like a freight train, you’re not alone. Many women notice signs of menopause at 40, ranging from stubborn weight gain and aching joints to unpredictable sleep and hot flashes. But here’s the good news: while menopause...

If you’ve been trying to lose inches during menopause and nothing seems to be working, you are definitely not alone. We work with hundreds of smart, driven women in their 40s, 50s and 60s who feel like they’re doing everything “right”. They're cutting calories,...

If you want to feel younger during menopause but everything you've tried only makes you feel worse, you’re not alone. Many women over 40 are doing what worked in their 20s and 30s—slashing calories, skipping meals, adding more cardio—only to feel older, more drained,...

If you're a woman in your 40s, 50s, or 60s struggling with midlife weight gain, you're not alone. Midlife weight loss is one of the most frustrating parts of the menopausal transition — and it can feel like no matter what you try, the weight just won’t budge. You’re...

If you’re in your 40s, 50s or 60s and finding yourself frustrated with fitness, you're not alone. You may have already searched online for common exercise struggles, only to find advice that feels vague or unrealistic for your stage of life. The truth is, what worked...

If you’ve been stepping on the scales week after week only to see zero change — despite working hard — you’re not alone. We’ve worked with thousands of women over 40 who were doing everything they knew to try and lose weight… cutting calories, increasing workouts,...

The headlines are everywhere, celebrities dropping dress sizes on Ozempic, influencers showing off “magic” weight loss results with Ozempic, Wegovy, Saxenda, and Mounjaro. It's not surprising so many women are now wondering which weight loss drug is best for...

If you think losing weight in menopause is impossible, Paula's story will change your mind. This incredible client success story shows how Paula lost 16kg in menopause, dropped 2-3 dress sizes, and completely transformed her health, confidence, and lifestyle with the...

Feeling exhausted, sluggish, and foggy-headed more often than not? You’re not alone. Studies show many women experience a noticeable dip in energy levels during perimenopause and menopause. In fact, menopause fatigue is one of the most common—and frustrating—symptoms...

If you’ve been trying to lose 50 lbs during menopause, it can feel like your body is fighting against you. That’s exactly how Hilary felt before she joined TRINITY. Traditional diets weren’t working, intense cardio was making her feel worse, and her confidence was at...

If you're seeking to stop binge eating in menopause, you're not alone. Many women in their 40s, 50s, and 60s find themselves caught in a cycle of emotional eating, self-sabotage, and frustration. Despite their best efforts, making healthy meals, cutting carbs, even...

If you’re wanting to jumpstart your weight loss after 40, you’ve likely found yourself wondering why the old tricks no longer work. You've cut back on carbs, joined a weight management program, and maybe even considered a medical quick fix like weight loss jabs, yet...

If you’ve been searching for what you need to know before taking Ozempic, especially as a woman over 40, you’re not alone. More and more women in their 40s, 50s, and 60s are asking if this weight loss drug is the solution to stubborn menopause belly fat. So many of...

Staying on track with your weight loss goals can feel challenging enough at home — and when you throw in a holiday with its indulgent meals, relaxed routines, and unfamiliar environments, it’s easy to feel like all your progress is about to unravel. If you're a woman...

If you’ve ever tried to lose weight during menopause, chances are you’ve heard about the calorie deficit in menopause, which is the idea that eating fewer calories than you burn is the key to fat loss. And technically, yes, that’s still true. But here’s the real...

For many women over 40, the struggle with weight gain during menopause can feel relentless. If you’re searching for alternatives to Mounjaro because the scale won’t budge despite cutting calories, exercising more, and skipping sugar, you’re not alone. Clothes feel...

If you’ve been wondering how much protein do you need in menopause, you’re not alone. One of the most common things we hear from clients is: "I had no idea I was supposed to be eating protein with every meal!" Most women we work with have spent years dieting, cutting...

For women over 40, life tends to get busier. Between managing a career, family, and social responsibilities, it’s easy to overlook the smaller habits that can have a massive impact on your ability to lose weight. Many women question why is it so hard to lose weight...

If you're searching for the best supplements for menopause belly fat, you're not alone. As women enter their 40s, 50s, and 60s, many experience frustrating weight gain, especially around the midsection. Many women find that when they hit their 40s or 50s, the methods...

If you've been experiencing intense cravings for junk food in menopause, you're not alone. Cravings during menopause can feel out of control, and it’s not your imagination. Hormonal changes can cause an increase in hunger, appetite swings, and a strong pull toward...

If you’ve been wondering what's the best anti-inflammatory diet that actually works for women in their 50s and 60s around menopause then this is the guide for you. Chances are, you’ve already tried the usual stuff. Cutting calories. Doing more cardio. Eating...

If you’ve found yourself searching “effective strategies for weight loss in menopause,” you’re not alone. We speak to so many women in their 40s, 50s, and 60s who feel like their body has changed overnight. Suddenly, the weight won’t budge. The scales creep up, your...

If you’ve been searching for a menopause weight loss success story to prove that change is possible, Jo’s transformation is exactly what you need to hear. Her journey with the Fit Over 40 programme isn’t just about dropping two dress sizes – it’s about getting her...

If you want to lose weight by summer and feel confident in your clothes again, you are absolutely not alone. Many women over 40 are desperate to slim down, especially as summer creeps in. Many women reach this stage of life only to realise the diets and workouts that...

Does your metabolism really slow down after 50? If you've ever caught yourself wondering this, you're not alone. For women navigating menopause, this question comes up all the time. The short answer? Yes, metabolism does slow down as you age, especially after 40 and...

For so many women over 40, weight loss feels like an uphill battle. You’re doing the things that used to work, you're cutting calories, running on the treadmill, trying every new diet you see on Instagram… and nothing seems to change. You're hoping for that mindset...

For many women, the years leading up to and following menopause can feel like an uphill battle when it comes to weight management. One of the most significant challenges women face around menopause is figuring out what to eat over 40 to lose weight and manage their...

If you’re searching for the most effective exercise plan after menopause, you’re not alone, and you’re in the right place. In this article, we’ll walk you through exactly what works (and what doesn’t) when it comes to fitness during and after menopause. Many...