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Live Workout Monday 9th August 2021 (https://vimeo.com/648842415)

Full Body Workout

Aug 9, 2021 | Bonus Workouts, Fit Over 40 Program, Full Body

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Why Low Calorie Diets Don’t Work For Women Over 40

Aug 2, 2021 | Blog

Mainstream diets not working for you? Here’s why low calorie diets don’t work for women over forty. Low-calorie diets are one of the most common dieting approaches among women. We’ve coached thousands of women over the past seven years, and low calorie diets are...

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Live Workout Monday 2nd August 2021 (https://vimeo.com/648840213)

Full Body Workout

Aug 2, 2021 | Bonus Workouts, Fit Over 40 Program, Full Body

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